Nutrition Breakdown

GBJ Restaurant Calories — Lowest to Highest

Browse calorie values for GBJ Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at GBJ Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp Dinner dinners Estimated 10 kcal
2 Cabbage sides USDA 15 kcal
3 Mixed Vegetables sides USDA 32 kcal
4 Collard Greens sides USDA 41 kcal
5 Okra sides USDA 44 kcal
6 String Beans sides USDA 50 kcal
7 Jerk Chicken (Lunch Only) lunch (served only 11 a.m. - 4 p.m., monday - friday) USDA 53 kcal
8 Peas sides USDA 56 kcal
9 Sweet Corn sides USDA 64 kcal
10 Fish and Grits (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 71 kcal
11 Salmon and Grits (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 71 kcal
12 Yams sides USDA 90 kcal
13 Fish, Grits and Eggs (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 104 kcal
14 Oxtail (Lunch Only) lunch (served only 11 a.m. - 4 p.m., monday - friday) USDA 114 kcal
15 Curry Chicken (Lunch Only) lunch (served only 11 a.m. - 4 p.m., monday - friday) USDA 116 kcal
16 Coleslaw sides USDA 117 kcal
17 Mashed Potatoes sides USDA 121 kcal
18 Potato Salad sides USDA 171 kcal
19 Fried Chicken (Lunch Only) lunch (served only 11 a.m. - 4 p.m., monday - friday) USDA 173 kcal
20 French Fries sides USDA 179 kcal
21 Homestyle Chicken Sandwich (Lunch Only) lunch (served only 11 a.m. - 4 p.m., monday - friday) USDA 214 kcal
22 Stewed Chicken (Lunch Only) lunch (served only 11 a.m. - 4 p.m., monday - friday) USDA 237 kcal
23 Steak, Eggs and Grits (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 282 kcal
24 Bacon, Eggs and Grits (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 292 kcal
25 Salmon, Eggs and Grits (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 292 kcal
26 Sausage, Eggs and Grits (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 324 kcal
27 Homefries (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 328 kcal
28 Pancakes, Bacon and Eggs (Breakfast Only) breakfast (served only 9 a.m. - 3 p.m., saturday - sunday) USDA 341 kcal
29 Rice sides USDA 356 kcal
30 40 Wingettes chicken deals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

entrees 620 kcal

1/4 lb. Angus Burger and Fries

entrees 520 kcal

6 oz. Cheeseburger and Fries

entrees 520 kcal

Turkey Burger with Fries

entrees 520 kcal

Onion Rings

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GBJ Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GBJ Restaurant items have calorie data?
GBJ Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GBJ Restaurant?
The lightest item currently tracked is Steamed Shrimp Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are GBJ Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GBJ Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.