Nutrition Breakdown

Gayle's Bakery & Rosticceria Calories — Lowest to Highest

Browse calorie values for Gayle's Bakery & Rosticceria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

178 / 178 items resolved USDA database: 36 Estimated: 142

Lowest Calorie Items at Gayle's Bakery & Rosticceria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistro Steak thursday august 18, 2016 Estimated 10 kcal
2 Grilled Skirt Steak saturday august 06, 2016 Estimated 10 kcal
3 Grilled Polenta Romano tuesday august 30, 2016 USDA 42 kcal
4 Butter Green Beans sunday august 28, 2016 USDA 43 kcal
5 Watermelon Salad wednesday august 31, 2016 USDA 59 kcal
6 Buttered Broccoli monday august 22, 2016 USDA 60 kcal
7 Cornbread Stuffing Green Beans thursday august 25, 2016 USDA 68 kcal
8 Garlic Sauteed Spinach friday august 26, 2016 USDA 71 kcal
9 Caesar Salads sunday august 21, 2016 USDA 77 kcal
10 Butter Corn on the Cob saturday august 20, 2016 USDA 98 kcal
11 Turkey Meatballs wednesday august 24, 2016 USDA 100 kcal
12 Mashed Potatoes monday august 22, 2016 USDA 113 kcal
13 Mashed Potatoes thursday august 25, 2016 USDA 113 kcal
14 Fresh Corn Pudding wednesday august 31, 2016 USDA 116 kcal
15 Italian Chopped Salad saturday august 27, 2016 USDA 120 kcal
16 Ginger Glazed Prawn Kabobs friday august 26, 2016 USDA 122 kcal
17 Roast Turkey thursday august 25, 2016 USDA 122 kcal
18 Summer Salad tuesday august 23, 2016 USDA 122 kcal
19 Cheddar Cheesy Twice Baked Potatoes tuesday august 23, 2016 USDA 127 kcal
20 Potatoes au Gratin sunday august 21, 2016 USDA 127 kcal
21 Chicken & Dumplings monday august 22, 2016 USDA 135 kcal
22 Chicken Fried Steak saturday august 20, 2016 USDA 149 kcal
23 Fresh Fruit Salad seasonal salads Estimated 160 kcal
24 Swedish Meatballs monday august 29, 2016 USDA 170 kcal
25 Albacore Tuna Salad seasonal salads Estimated 180 kcal
26 Bistro Salad composed salads Estimated 180 kcal
27 Caesar Salad tuesday august 02, 2016 Estimated 180 kcal
28 Caesar Salad monday august 15, 2016 Estimated 180 kcal
29 Caesar Salad composed salads Estimated 180 kcal
30 Chopped Salad wednesday august 17, 2016 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Formaggio

wednesday august 10, 2016 560 kcal

Penne or Gorgonzola Pasta

grab & go favorites 560 kcal

Prime Rib au jus

sunday august 21, 2016 536 kcal

Simple Buttery Noodles

monday august 01, 2016 520 kcal

Baby Spinach Salad

monday august 29, 2016 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gayle's Bakery & Rosticceria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gayle's Bakery & Rosticceria items have calorie data?
Gayle's Bakery & Rosticceria currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gayle's Bakery & Rosticceria?
The lightest item currently tracked is Bistro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gayle's Bakery & Rosticceria calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gayle's Bakery & Rosticceria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.