Nutrition Breakdown
Gators Calories — Lowest to Highest
Browse calorie values for Gators menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gators
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dessert Combination | desserts | USDA | 1 kcal |
| 2 | Collard Greens | gator sides | USDA | 29 kcal |
| 3 | Rib Tips | ribs | USDA | 29 kcal |
| 4 | Rib Tips with Fries | daily specials | USDA | 29 kcal |
| 5 | Tilapia | seafood | USDA | 80 kcal |
| 6 | Whiting | seafood | USDA | 89 kcal |
| 7 | Catfish | seafood | USDA | 92 kcal |
| 8 | Cod | seafood | USDA | 100 kcal |
| 9 | Broasted Potatoes | gator sides | USDA | 103 kcal |
| 10 | Mac and Cheese | gator sides | USDA | 110 kcal |
| 11 | Cheese Sticks | gator snacks | USDA | 111 kcal |
| 12 | 5 Piece Wings with Fries | daily specials | USDA | 115 kcal |
| 13 | Whole Wings | whole wings | USDA | 115 kcal |
| 14 | Catfish Nuggets | seafood | USDA | 119 kcal |
| 15 | Jumbo Shrimp | seafood | USDA | 119 kcal |
| 16 | Candied Yams | gator sides | USDA | 150 kcal |
| 17 | Banana Pudding | desserts | USDA | 160 kcal |
| 18 | 4 Piece Jumbo Shrimp with Fries | daily specials | USDA | 166 kcal |
| 19 | New Alligator | seafood | USDA | 174 kcal |
| 20 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 21 | Can Soda | beverages | Estimated | 180 kcal |
| 22 | Seasoned Fries | gator sides | USDA | 188 kcal |
| 23 | Jalapeno Poppers | gator snacks | USDA | 192 kcal |
| 24 | Fried Okra | gator snacks | USDA | 219 kcal |
| 25 | Fried Mushrooms | gator snacks | USDA | 222 kcal |
| 26 | Perch | seafood | USDA | 224 kcal |
| 27 | Wing Dings | wing dings | USDA | 247 kcal |
| 28 | Wing Bucket with 32 Wing Dings | buckets | USDA | 250 kcal |
| 29 | Rib Snack with Fries | ribs | USDA | 254 kcal |
| 30 | Slab of Ribs | ribs | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Angus Beef Burger
Tender Bucket with 16 Tenders
1/2 lb. Fish Sandwich
Chocolate Cake
1/2 lb. Catfish Nuggets with Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gators Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gators items have calorie data?
What is the lowest-calorie item at Gators?
Are Gators calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.