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Nutrition Breakdown

Gates Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Gates Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

41 kcal

Highest Item

600 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at Gates Bar-B-Q

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Four Bone (Plate for 2) entrees USDA 41 kcal
2 Bar B Q Beans sides USDA 100 kcal
3 Sliced Turkey meat by the pound USDA 106 kcal
4 Long End entrees USDA 107 kcal
5 Sliced Ham meat by the pound USDA 107 kcal
6 Short End entrees USDA 130 kcal
7 Cole Slaw sides USDA 136 kcal
8 Center Cut entrees USDA 138 kcal
9 Double Deck Beef, Ham or Turkey sandwiches USDA 163 kcal
10 Single Beef, Ham or Turkey sandwiches USDA 163 kcal
11 Potato Salad sides USDA 171 kcal
12 Chicken entrees USDA 188 kcal
13 Mixed Plate entrees USDA 192 kcal
14 Mutton entrees USDA 192 kcal
15 Chicken Wings speciality items USDA 196 kcal
16 Chili Cheese Fries speciality items USDA 221 kcal
17 Beef, Ham or Turkey on Bun sandwiches USDA 234 kcal
18 Gates Fries sides USDA 234 kcal
19 Chicken Legs speciality items USDA 242 kcal
20 Sausage entrees USDA 253 kcal
21 Double Deck Combo sandwiches USDA 282 kcal
22 Burt Ends sandwiches USDA 345 kcal
23 1/2lb Beef meat by the pound Estimated 390 kcal
24 1/2lb Ham meat by the pound Estimated 390 kcal
25 1/2lb Pork meat by the pound Estimated 390 kcal
26 1/2lb Turkey meat by the pound Estimated 390 kcal
27 Beef, Ham or Turkey & A (1/2) sandwiches Estimated 390 kcal
28 Chili w/Beans speciality items Estimated 390 kcal
29 Chili w/Beans speciality items Estimated 390 kcal
30 Combination & A (1/2) sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slab

entrees 600 kcal

Seasonal Pie

desserts 508 kcal

Yammer Pie

desserts 508 kcal

Sliced Beef

meat by the pound 504 kcal

Sliced Pork

meat by the pound 504 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gates Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gates Bar-B-Q items have calorie data?
Gates Bar-B-Q currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gates Bar-B-Q?
The lightest item currently tracked is Four Bone (Plate for 2) at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gates Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gates Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.