Nutrition Breakdown

Gascogne Calories — Lowest to Highest

Browse calorie values for Gascogne menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

18 / 18 items resolved USDA database: 0 Estimated: 18

Lowest Calorie Items at Gascogne

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak with Melted Brie sandwiches Estimated 10 kcal
2 Endive and Cucumber Salad salads Estimated 180 kcal
3 Grilled Squids and Avocado Salad le plat Estimated 180 kcal
4 Mesclum Salad with Goatcheese Croutons salads Estimated 180 kcal
5 Salad Nicoise salads Estimated 180 kcal
6 Soup of the Day le midi au gascogne Estimated 220 kcal
7 Cassoulet le plat Estimated 390 kcal
8 Confit de Canard Landais Pommes Sarladaises le plat Estimated 390 kcal
9 Cotes d'Agneau au Romarin le plat Estimated 390 kcal
10 Croque Monsieur sandwiches Estimated 390 kcal
11 Fish Special and Dayly Special le midi au gascogne Estimated 390 kcal
12 Fresh Mozzarella with Tomto and Basil sandwiches Estimated 390 kcal
13 Marinated Artichoke sandwiches Estimated 390 kcal
14 Moules Frites Marinieres ou Poulette ou Gascon le plat Estimated 390 kcal
15 Omelette Paysanne le plat Estimated 390 kcal
16 Omelette Vegetarienne le plat Estimated 390 kcal
17 Onglet Sauce au Poivre le plat Estimated 390 kcal
18 Grilled Chicken with Roasted Pepper and Pesto sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken with Roasted Pepper and Pesto

sandwiches 430 kcal

Cassoulet

le plat 390 kcal

Confit de Canard Landais Pommes Sarladaises

le plat 390 kcal

Cotes d'Agneau au Romarin

le plat 390 kcal

Croque Monsieur

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gascogne Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gascogne items have calorie data?
Gascogne currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gascogne?
The lightest item currently tracked is Grilled Steak with Melted Brie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gascogne calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gascogne full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.