Nutrition Breakdown

Gary Poppins Popcorn Calories — Lowest to Highest

Browse calorie values for Gary Poppins Popcorn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

454 kcal

Lowest Item

33 kcal

Highest Item

763 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Gary Poppins Popcorn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pumpkin Spice gourmet flavors USDA 33 kcal
2 Pecans gourmet roasted nuts USDA 116 kcal
3 Cheddar gourmet flavors USDA 132 kcal
4 Hot And Cheesy gary’s mixed combo favorites USDA 132 kcal
5 Chocolate Oreo premium gourmet flavors USDA 148 kcal
6 Cheddar Bacon Ranch premium gourmet flavors USDA 338 kcal
7 Honey Mustard gourmet flavors USDA 344 kcal
8 The Three Chocolateers gary’s mixed combo favorites USDA 387 kcal
9 Caramel gourmet flavors Estimated 390 kcal
10 Kettle classic flavors Estimated 390 kcal
11 Natural classic flavors Estimated 390 kcal
12 Creamy Dill gourmet flavors USDA 393 kcal
13 White Cheddar gourmet flavors USDA 393 kcal
14 Cinnamon gourmet flavors USDA 414 kcal
15 Caramel With Nuts premium gourmet flavors USDA 429 kcal
16 The All-Time Winner gary’s mixed combo favorites USDA 441 kcal
17 Wake Up Call gary’s mixed combo favorites USDA 452 kcal
18 The Chicago Combo gary’s mixed combo favorites USDA 464 kcal
19 White Chocolate Peppermint premium gourmet flavors USDA 464 kcal
20 Dark Chocolate premium gourmet flavors USDA 475 kcal
21 French Vanilla Coffee gourmet flavors USDA 481 kcal
22 Chocolate Peanut Butter premium gourmet flavors USDA 498 kcal
23 Frosted Mixed Nuts gourmet roasted nuts USDA 500 kcal
24 Frosted Peanuts gourmet roasted nuts USDA 500 kcal
25 Oreo Heaven gary’s mixed combo favorites USDA 500 kcal
26 Ranch gourmet flavors USDA 500 kcal
27 White Cheddar Jalapeno gourmet flavors USDA 500 kcal
28 White Chocolate Oreo Mint premium gourmet flavors USDA 500 kcal
29 Chocolate Marshmallow premium gourmet flavors USDA 516 kcal
30 Milk Chocolate premium gourmet flavors USDA 535 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frosted Pecans

gourmet roasted nuts 763 kcal

Almonds

gourmet roasted nuts 687 kcal

Mixed Nuts

gourmet roasted nuts 607 kcal

Sour Cream And Chives

gourmet flavors 607 kcal

Frosted Almonds

gourmet roasted nuts 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gary Poppins Popcorn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gary Poppins Popcorn items have calorie data?
Gary Poppins Popcorn currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gary Poppins Popcorn?
The lightest item currently tracked is Pumpkin Spice at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gary Poppins Popcorn calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gary Poppins Popcorn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.