Nutrition Breakdown
Garvanza's Calories — Lowest to Highest
Browse calorie values for Garvanza's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
10 kcal
Highest Item
841 kcal
Lowest Calorie Items at Garvanza's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Sparkling Mineral Water | drinks | Estimated | 10 kcal |
| 4 | Spakling Mineral Water | drinks | USDA | 22 kcal |
| 5 | Bottled Drinks | drinks | USDA | 27 kcal |
| 6 | Bottled Drinks | drinks | USDA | 27 kcal |
| 7 | Garvanza's Salad | appetizers $5 | USDA | 36 kcal |
| 8 | Aguas Frescas | drinks | USDA | 40 kcal |
| 9 | Aguas Frescas | drinks | USDA | 40 kcal |
| 10 | Orange Juice | drinks | USDA | 46 kcal |
| 11 | Orange Juice | drinks | USDA | 46 kcal |
| 12 | Barbacoa | tacos & burrito | USDA | 58 kcal |
| 13 | Almond Milk, Banana, Strawberry, Brown Sugar (Vegan) | smoothies $6 | USDA | 59 kcal |
| 14 | Almond Milk, Banana, Strawberry, Brown Sugar (Vegan) | smoothies | USDA | 59 kcal |
| 15 | Mango Yogurt With Granola | brunch | USDA | 84 kcal |
| 16 | Barbacoa | plates $13 | USDA | 109 kcal |
| 17 | Grilled Chicken | tacos & burrito | USDA | 117 kcal |
| 18 | Rosemary Garlic Fries | appetizers $5 | USDA | 118 kcal |
| 19 | Mexican Style | drinks | USDA | 120 kcal |
| 20 | Mexican Style | smoothies | USDA | 120 kcal |
| 21 | Spanish Tortilla | brunch | USDA | 120 kcal |
| 22 | Cotija Grilled Chicken | plates $13 | USDA | 145 kcal |
| 23 | Pernil | tacos & burrito | USDA | 162 kcal |
| 24 | Rice And Beans | sides $3 | USDA | 164 kcal |
| 25 | Flan Brulee | desserts | USDA | 178 kcal |
| 26 | Grilled Fish | tacos & burrito | USDA | 180 kcal |
| 27 | Huevos Rancheros | brunch | USDA | 182 kcal |
| 28 | Milk, Coconut Ice Cream, Banana, Cardamom | smoothies $6 | USDA | 190 kcal |
| 29 | Milk, Coconut Ice Cream, Mango, Strawberry | smoothies $6 | USDA | 192 kcal |
| 30 | Milk, Coconut Ice Cream, Mango, Strawberry | smoothies | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coffee By Plow And Gun Drip
Coffee By Plow And Gun Drip
Vegan Burrito
Vegan Burrito
Fried Garbanzo Beans.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garvanza's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garvanza's items have calorie data?
What is the lowest-calorie item at Garvanza's?
Are Garvanza's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.