Nutrition Breakdown

Garrison's Calories — Lowest to Highest

Browse calorie values for Garrison's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

72 / 72 items resolved USDA database: 44 Estimated: 28

Lowest Calorie Items at Garrison's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flat Iron Steak entrees Estimated 10 kcal
2 Spicy Steamed Mussels starters Estimated 10 kcal
3 Asparagus sides USDA 18 kcal
4 Oscar angus beef - toppings USDA 20 kcal
5 Broccoli sides USDA 24 kcal
6 Green Beans sides USDA 29 kcal
7 Spring Vegetable Minestrone starters USDA 40 kcal
8 Jalapeno Popcorn Shrimp Salad blue plate specials USDA 65 kcal
9 Pepper Jack Grits sides USDA 71 kcal
10 Sauteed Spinach sides USDA 71 kcal
11 Creamed Corn sides USDA 72 kcal
12 Seared Tuna Sashimi Stack starters USDA 77 kcal
13 Au Poivre - Cognac Cream & Peppercorns angus beef - toppings USDA 93 kcal
14 Parmesan Creamed Spinach sides USDA 94 kcal
15 Steak Salad salads Estimated 95 kcal
16 Edamame Succotash sides USDA 99 kcal
17 Baked Idaho Potato sides USDA 106 kcal
18 Mashed Sweet Potatoes sides USDA 107 kcal
19 Lobster Bisque starters USDA 114 kcal
20 BBQ Meatloaf blue plate specials USDA 128 kcal
21 Buttermilk Fried Chicken blue plate specials USDA 149 kcal
22 Sweet Potato Fries sides USDA 153 kcal
23 Cole Slaw sides USDA 159 kcal
24 Certified Angus Beef - Rib Eye Steak 14 Oz angus beef USDA 170 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Cantaloupe & Avocado Salad salads Estimated 180 kcal
27 Falafel & Butter Lettuce Salad salads Estimated 180 kcal
28 Garrison’s House Salad salads Estimated 180 kcal
29 Ginger-Strawberry Spinach Salad salads Estimated 180 kcal
30 Grilled Fish Tacos blue plate specials USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil Mashed Potatoes

sides 900 kcal

Broiler House Burger

sandwiches 620 kcal

Garrison’s Burger

sandwiches 620 kcal

Pimento Cheese Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garrison's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garrison's items have calorie data?
Garrison's currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garrison's?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garrison's calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garrison's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.