Nutrition Breakdown

Garrison's Broiler & Tap Calories — Lowest to Highest

Browse calorie values for Garrison's Broiler & Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Garrison's Broiler & Tap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Certified Angus Beef Bone-in Rib Eye "Cowboy Steak" (22 oz) angus beef Estimated 10 kcal
2 Certified Angus Beef Rib Eye Steak (14oz) angus beef Estimated 10 kcal
3 Flat Iron Steak entrees Estimated 10 kcal
4 Green Beans sides USDA 20 kcal
5 Broccolini sides USDA 35 kcal
6 Creamed Corn Bruschetta starters USDA 62 kcal
7 Pepper Jack Grits sides USDA 71 kcal
8 Sauteed Spinach sides USDA 71 kcal
9 Seared Tuna Sashimi Stack starters USDA 77 kcal
10 Steak Salad salads Estimated 95 kcal
11 Manchego Fritters starters USDA 101 kcal
12 Mashed Sweet Potatoes sides USDA 107 kcal
13 Lobster Bisque starters USDA 122 kcal
14 Spinach & Feta Hummus starters USDA 122 kcal
15 Cole Slaw sides USDA 136 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 Arugula & Romaine Heart Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad - Entree salads Estimated 180 kcal
20 Falafel and Butter Lettuce Salad salads Estimated 180 kcal
21 Garrison's House Salad salads Estimated 180 kcal
22 Garrison's House Salad - Entree salads Estimated 180 kcal
23 Lump Crab Cake starters USDA 188 kcal
24 Polenta Frites starters USDA 194 kcal
25 Wedge of Iceberg salads Estimated 260 kcal
26 Salt & Pepper Calamari starters USDA 294 kcal
27 Grilled Chicken Tostada Salad salads Estimated 305 kcal
28 Parmesan Creamed Spinach sides Estimated 320 kcal
29 Jasmine Rice sides USDA 356 kcal
30 Mushroom Risotto sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Portobello Pasta

entrees 560 kcal

Beer-Battered Onion Rings

sides 464 kcal

All-Natural Grilled Chicken Breast

burgers 430 kcal

Grilled Chicken Pappardelle

entrees 430 kcal

Parmesan Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garrison's Broiler & Tap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garrison's Broiler & Tap items have calorie data?
Garrison's Broiler & Tap currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garrison's Broiler & Tap?
The lightest item currently tracked is Certified Angus Beef Bone-in Rib Eye "Cowboy Steak" (22 oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garrison's Broiler & Tap calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garrison's Broiler & Tap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.