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Nutrition Breakdown

Garnjana Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Garnjana Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 20 Estimated: 114

Lowest Calorie Items at Garnjana Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 110. Steamed Seafood house specialties Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Hot Tea drinks Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 95. Lunch Chicken Masa Munn Curry lunch thai curries USDA 78 kcal
6 17. Jana Thai Salad with Grilled Flank Steak salads and appetizers Estimated 95 kcal
7 94. Lunch Beef Gaeng Pah lunch thai curries USDA 106 kcal
8 90. Lunch Rama Curry lunch thai curries USDA 116 kcal
9 95. Lunch Beef Masa Munn Curry lunch thai curries USDA 119 kcal
10 94. Lunch Chicken Gaeng Pah lunch thai curries USDA 124 kcal
11 92. Lunch Chicken Panang Curry lunch thai curries USDA 125 kcal
12 39. Lunch Pad Prig Gai lunch stir-fried entrees USDA 130 kcal
13 Thai Iced Tea drinks Estimated 135 kcal
14 52. Lunch Stir Fried Mixed Vegetables lunch vegetarian USDA 138 kcal
15 Thai Iced Coffee drinks Estimated 150 kcal
16 91. Lunch Beef Gaeng Dang Curry lunch thai curries USDA 156 kcal
17 91. Lunch Chicken Gaeng Dang Curry lunch thai curries USDA 156 kcal
18 17. Jana Thai Salad salads and appetizers Estimated 180 kcal
19 Soda drinks Estimated 180 kcal
20 3. Kiew Nam Soup thai soups Estimated 220 kcal
21 4. Tofu Soup thai soups Estimated 220 kcal
22 5. Poh Thak Soup thai soups Estimated 220 kcal
23 92. Lunch Beef Panang Curry lunch thai curries USDA 222 kcal
24 C. Wonton Soup with White Rice kids menu Estimated 244 kcal
25 Coconut Juice with Coconut Meat drinks Estimated 260 kcal
26 Coconut Custard and Sticky Rice with Fresh Coconut Milk desserts USDA 267 kcal
27 Jackfruit and Sticky Rice with Fresh Coconut Milk desserts USDA 267 kcal
28 53. Lunch Stir Fried Bean Curd lunch vegetarian USDA 270 kcal
29 D. Beef Jerky with White Rice kids menu Estimated 272 kcal
30 Fried Banana with Homemade Thai Ice Cream desserts USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

74. Beef Drunken Noodles Dinner

noodles dinner 520 kcal

74. Lunch Beef Drunken Noodles

lunch noodles 520 kcal

74. Chicken Drunken Noodles Dinner

noodles dinner 475 kcal

74. Lunch Chicken Drunken Noodles

lunch noodles 475 kcal

93. Lunch Beef Kiew Wan Curry

lunch thai curries 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garnjana Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garnjana Thai Restaurant items have calorie data?
Garnjana Thai Restaurant currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garnjana Thai Restaurant?
The lightest item currently tracked is 110. Steamed Seafood at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garnjana Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garnjana Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.