Nutrition Breakdown
Garlo's Aussie Pie Shop Calories — Lowest to Highest
Browse calorie values for Garlo's Aussie Pie Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
13 kcal
Highest Item
936 kcal
Lowest Calorie Items at Garlo's Aussie Pie Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sobe Life Water | beverages | USDA | 13 kcal |
| 2 | Lipton Ice Tea | beverages | USDA | 20 kcal |
| 3 | Green Salad | sides & other offerings | USDA | 21 kcal |
| 4 | Coconut Slice | sweets & snacks | USDA | 31 kcal |
| 5 | Sierra Mist | beverages | USDA | 32 kcal |
| 6 | Latte | garlo's coffee | USDA | 43 kcal |
| 7 | Pepsi | beverages | USDA | 45 kcal |
| 8 | Tropicana Lemonade | beverages | USDA | 50 kcal |
| 9 | Espresso Shot | garlo's coffee | USDA | 66 kcal |
| 10 | Custard Tarts | sweets & snacks | USDA | 97 kcal |
| 11 | Flat White | garlo's coffee | USDA | 102 kcal |
| 12 | Mac & Cheese Pie | sliders $2.50 | USDA | 110 kcal |
| 13 | Curry Lean Beef Pie | premium pie combos | USDA | 113 kcal |
| 14 | Chicken Pie | sliders $2.50 | USDA | 119 kcal |
| 15 | Vegetarian Pie | premium pie combos | USDA | 119 kcal |
| 16 | Spinach & Cheese Pastie | a la carte $3.95 | USDA | 130 kcal |
| 17 | Mashed Potato | sides & other offerings | USDA | 164 kcal |
| 18 | Beef Sausage Roll | a la carte $3.95 | USDA | 182 kcal |
| 19 | Sausage Roll | sliders $2.50 | USDA | 182 kcal |
| 20 | Classic Steak Pie | premium pie combos | USDA | 196 kcal |
| 21 | Fajita Chicken Pie | premium pie combos | USDA | 206 kcal |
| 22 | Gravy | sides & other offerings | USDA | 224 kcal |
| 23 | Apple Cinnamon Muffin | sweets & snacks | USDA | 240 kcal |
| 24 | Blueberry White Chocolate Scone | sweets & snacks | USDA | 248 kcal |
| 25 | Chicken & Vegetable Pie | premium pie combos | USDA | 255 kcal |
| 26 | Beef Bacon & Cheese Pie | premium pie combos | USDA | 271 kcal |
| 27 | Beef Pie | sliders $2.50 | USDA | 271 kcal |
| 28 | Lean Beef Pie | a la carte $3.95 | USDA | 271 kcal |
| 29 | Diet Pepsi | beverages | USDA | 272 kcal |
| 30 | Mixed Berry Muffin | sweets & snacks | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Sliders
Lean Beef Pie Or Sausage Roll
Long Black
Bag Of Chips
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Garlo's Aussie Pie Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Garlo's Aussie Pie Shop items have calorie data?
What is the lowest-calorie item at Garlo's Aussie Pie Shop?
Are Garlo's Aussie Pie Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.