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Nutrition Breakdown

Garlic & Pepper Calories — Lowest to Highest

Browse calorie values for Garlic & Pepper menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Garlic & Pepper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Coffee or Tea beverages Estimated 25 kcal
3 Satay appetizers USDA 34 kcal
4 Tom Kha soups USDA 61 kcal
5 Steamed Mussels appetizers USDA 65 kcal
6 Combination Seafood curry USDA 82 kcal
7 Shrimp, Squid or Sea Scallops curry USDA 89 kcal
8 Thai Iced Tea or Coffee beverages Estimated 103 kcal
9 Crab Rolls appetizers USDA 112 kcal
10 Fried Tofu appetizers USDA 112 kcal
11 Seasonal Fruit Salad salad USDA 116 kcal
12 Thai Garden Salad salad USDA 123 kcal
13 Steamed Shrimp Dumpling appetizers USDA 141 kcal
14 Stuffed Shrimp Rolls appetizers USDA 166 kcal
15 Vegetable Spring Roll appetizers USDA 177 kcal
16 Vegetarian - Tofu or Mixed Vegetable curry USDA 177 kcal
17 Vegetarian - Tofu or Mixed Vegetables rhai noodle USDA 177 kcal
18 Soda beverages Estimated 180 kcal
19 Miso Soup soups USDA 208 kcal
20 Steamed Jasmine Rice side order Estimated 217 kcal
21 Steamed Sticky Rice side order Estimated 217 kcal
22 Massaman Curry curry USDA 220 kcal
23 Choice of- Chicken or Beef curry USDA 232 kcal
24 Coconut Juice beverages Estimated 260 kcal
25 Orange Juice beverages Estimated 260 kcal
26 Green Curry curry USDA 277 kcal
27 Red Curry curry USDA 277 kcal
28 Tom Yum soups USDA 305 kcal
29 Basil Fried Rice fried rice Estimated 320 kcal
30 Garlic and Pepper Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Grass Chicken Breast

meat 430 kcal

Teriyaki Chicken

meat 430 kcal

Thai Half Chicken

meat 430 kcal

Asian Vegetable

side order 390 kcal

Blackened Yellowfin Tuna

from the sea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garlic & Pepper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garlic & Pepper items have calorie data?
Garlic & Pepper currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garlic & Pepper?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garlic & Pepper calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garlic & Pepper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.