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Nutrition Breakdown

Garden Steak Calories — Lowest to Highest

Browse calorie values for Garden Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

518 kcal

28 / 28 items resolved USDA database: 19 Estimated: 9

Lowest Calorie Items at Garden Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 17. Aaron Burr specialty steaks USDA 16 kcal
3 Iced Tea beverages USDA 21 kcal
4 2. Jersey Devil specialty steaks USDA 26 kcal
5 Can Soda beverages USDA 42 kcal
6 Cheesesteak and Potato Soup soups and salads USDA 65 kcal
7 Bottled Soda beverages USDA 71 kcal
8 House Salad soups and salads USDA 86 kcal
9 Chili soups and salads USDA 102 kcal
10 Mac and Cheese sides USDA 110 kcal
11 Coleslaw sides USDA 117 kcal
12 Caesar Salad soups and salads USDA 150 kcal
13 11. Jersey Shore specialty steaks USDA 183 kcal
14 House Cut French Fries sides USDA 187 kcal
15 15. Buzz Aldrin specialty steaks USDA 225 kcal
16 14. Sinatra specialty steaks USDA 273 kcal
17 16. Big Blue specialty steaks USDA 290 kcal
18 12. Count Basie specialty steaks USDA 367 kcal
19 1. The Garden Steak specialty steaks USDA 371 kcal
20 10. Raritan Center specialty steaks Estimated 390 kcal
21 3. Cherry Hill specialty steaks Estimated 390 kcal
22 4. Harry's Original specialty steaks Estimated 390 kcal
23 5. Jersey Fresh specialty steaks Estimated 390 kcal
24 6. Grover Cleveland specialty steaks Estimated 390 kcal
25 7. Trenton specialty steaks Estimated 390 kcal
26 8. The Boss specialty steaks Estimated 390 kcal
27 9. New Brunswick specialty steaks Estimated 390 kcal
28 13. Elizabeth specialty steaks USDA 518 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Elizabeth

specialty steaks 518 kcal

10. Raritan Center

specialty steaks 390 kcal

3. Cherry Hill

specialty steaks 390 kcal

4. Harry's Original

specialty steaks 390 kcal

5. Jersey Fresh

specialty steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden Steak items have calorie data?
Garden Steak currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden Steak?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden Steak calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.