Nutrition Breakdown

Garden State Ale House Calories — Lowest to Highest

Browse calorie values for Garden State Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 0 Estimated: 50

Lowest Calorie Items at Garden State Ale House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches Estimated 10 kcal
2 Pickle & Horseradish Steak wraps Estimated 10 kcal
3 Steak Chili soup & salad Estimated 10 kcal
4 Plate of Three Tacos taco Estimated 140 kcal
5 Plate of Two Tacos taco Estimated 140 kcal
6 Sampler Platter appetizers Estimated 170 kcal
7 Add to any full salad soup & salad Estimated 180 kcal
8 Apple & Goat Cheese Salad soup & salad Estimated 180 kcal
9 Arugula & Quinoa Salad soup & salad Estimated 180 kcal
10 Autumn Squash Salad soup & salad Estimated 180 kcal
11 Caesar Salad soup & salad Estimated 180 kcal
12 Garden State Salad soup & salad Estimated 180 kcal
13 House Nachos appetizers Estimated 195 kcal
14 Jumbo Wings appetizers Estimated 195 kcal
15 Premium Topping gs burger Estimated 195 kcal
16 French Onion Soup soup & salad Estimated 220 kcal
17 A Taste of Thanksgiving appetizers Estimated 390 kcal
18 Adult Grilled Cheese sandwiches Estimated 390 kcal
19 Asian Nachos appetizers Estimated 390 kcal
20 Bacon & Avocado soup & salad Estimated 390 kcal
21 Bangin’ Shrimp appetizers Estimated 390 kcal
22 Broccoli & Cheddar quesadillas Estimated 390 kcal
23 Cajun Po-Boy sandwiches Estimated 390 kcal
24 Cheese gs burger Estimated 390 kcal
25 Classic Quesadilla quesadillas Estimated 390 kcal
26 Cuban wraps Estimated 390 kcal
27 Fall Veggie wraps Estimated 390 kcal
28 Fried Gouda appetizers Estimated 390 kcal
29 Gluten Free quesadillas Estimated 390 kcal
30 Guacamole appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Famous Alehouse Burger

famous alehouse burger 620 kcal

Blackened Fish Sandwich

sandwiches 470 kcal

Club Sandwich

sandwiches 470 kcal

Italiano Sandwich

sandwiches 470 kcal

Chicken Caprese Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garden State Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garden State Ale House items have calorie data?
Garden State Ale House currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garden State Ale House?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garden State Ale House calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garden State Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.