Gannon's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Gannon's items have calorie data?

Gannon's currently has calorie values for 6 of 6 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Gannon's?

The lowest-calorie tracked item is Cheese N Mushrrom Omelete? at about 123 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Gannon's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cheese N Mushrrom Omelete?	lemited breakfast menu	USDA	123 kcal
2	Scrambled Egg, Bacon	breakfast-keiki menu	USDA	149 kcal
3	Ham, Egg and Cheese Sandwich	breakfast-keiki menu	USDA	222 kcal
4	Breakfast Sandwich	lemited breakfast menu	USDA	258 kcal
5	Spinach Fritta Wrap	lemited breakfast menu	USDA	279 kcal
6	Local Breakfast	lemited breakfast menu	USDA	324 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Breakfast

lemited breakfast menu 324 kcal

Spinach Fritta Wrap

lemited breakfast menu 279 kcal

Breakfast Sandwich

lemited breakfast menu 258 kcal

Ham, Egg and Cheese Sandwich

breakfast-keiki menu 222 kcal

Scrambled Egg, Bacon

breakfast-keiki menu 149 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gannon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gannon's items have calorie data?

Gannon's currently has calorie values for 6 of 6 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gannon's?

The lightest item currently tracked is Cheese N Mushrrom Omelete? at approximately 123 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gannon's calorie values official or estimated?

This page uses a hybrid model: 6 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gannon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Gannon's Calories — Lowest to Highest