Nutrition Breakdown

Gang Nam Tofu Calories — Lowest to Highest

Browse calorie values for Gang Nam Tofu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 8 Estimated: 27

Lowest Calorie Items at Gang Nam Tofu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 San Pellegrino drinks USDA 39 kcal
4 Soft Drinks drinks USDA 42 kcal
5 29. Bibimbap combination specials USDA 76 kcal
6 30. Dol Sot Bibimbap combination specials USDA 76 kcal
7 26. Spicy Pork combination specials USDA 171 kcal
8 28. Fried Rice combination specials USDA 174 kcal
9 27. Spicy Calamari combination specials USDA 234 kcal
10 11. Fried Rice entree Estimated 320 kcal
11 1. Mandu appetizers Estimated 390 kcal
12 10. Spicy Calamari entree Estimated 390 kcal
13 12. Bibimbap entree Estimated 390 kcal
14 13. Dol Sot Bibimbap entree Estimated 390 kcal
15 14. Original soon tofu $8.99 Estimated 390 kcal
16 15. Seafood soon tofu $8.99 Estimated 390 kcal
17 16. Combination soon tofu $8.99 Estimated 390 kcal
18 17. Kim Chi soon tofu $8.99 Estimated 390 kcal
19 18. Mandu soon tofu $8.99 Estimated 390 kcal
20 19. Mushroom soon tofu $8.99 Estimated 390 kcal
21 2. Pa Jun appetizers Estimated 390 kcal
22 20. Vegetable soon tofu $8.99 Estimated 390 kcal
23 21. Galbi combination specials Estimated 390 kcal
24 22. Bulgogi combination specials Estimated 390 kcal
25 3. Jap Chae appetizers Estimated 390 kcal
26 4. Galbi entree Estimated 390 kcal
27 5. Bulgogi entree Estimated 390 kcal
28 9. Spicy Pork entree Estimated 390 kcal
29 Perrier drinks Estimated 390 kcal
30 23. Chicken Bulgogi combination specials Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

23. Chicken Bulgogi

combination specials 430 kcal

24. Teriyaki Chicken

combination specials 430 kcal

25. Spicy Chicken

combination specials 430 kcal

6. Chicken Bulgogi

entree 430 kcal

7. Teriyaki Chicken

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gang Nam Tofu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gang Nam Tofu items have calorie data?
Gang Nam Tofu currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gang Nam Tofu?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gang Nam Tofu calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gang Nam Tofu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.