Nutrition Breakdown

Gallo Nero Calories — Lowest to Highest

Browse calorie values for Gallo Nero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

42 / 42 items resolved USDA database: 11 Estimated: 31

Lowest Calorie Items at Gallo Nero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels taglieri & antipasti Estimated 10 kcal
2 Short Ribs With Braised Cabbage entrées USDA 100 kcal
3 Pollo Arrosto entrées USDA 114 kcal
4 Spaghetti Alla Carbonara entrées USDA 133 kcal
5 Pork Scaloppine Piccata Or Saltimbocca entrées USDA 134 kcal
6 Stuffed Chicken Breast entrées USDA 136 kcal
7 Gnocchi entrées USDA 139 kcal
8 Hanger Steak Entrée entrées USDA 157 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Blue Snapper entrées USDA 200 kcal
11 Salmon With Garlic Sautéed Spinach entrées USDA 233 kcal
12 Braised Lamb Shank entrées USDA 256 kcal
13 Panna Water beverages USDA 384 kcal
14 Affettati Misti Con Olive taglieri & antipasti Estimated 390 kcal
15 Baked Meat Tortellini entrées Estimated 390 kcal
16 Caprese salads Estimated 390 kcal
17 Classic Meatballs And Basil taglieri & antipasti Estimated 390 kcal
18 Endive salads Estimated 390 kcal
19 Fried Calamari & Zucchini taglieri & antipasti Estimated 390 kcal
20 Lasagna entrées Estimated 390 kcal
21 Linguine With Clams entrées Estimated 390 kcal
22 Mixed Organic Green salads Estimated 390 kcal
23 Mixed Sausage, Broccoli & Mozzarella Crostini crostini e bruschette Estimated 390 kcal
24 Mixed Vegetables, Radicchio & Mozzarella Crostini crostini e bruschette Estimated 390 kcal
25 Poached Pears And Frisee salads Estimated 390 kcal
26 Porcini Mushrooms & Provolone Cheese Crostini crostini e bruschette Estimated 390 kcal
27 Portuguese Octopus taglieri & antipasti Estimated 390 kcal
28 Prosciutto Mozzarella taglieri & antipasti Estimated 390 kcal
29 Prosicutto San Daniele, Arugula & Buffalo Mozzarella Crostini crostini e bruschette Estimated 390 kcal
30 Risotto entrées Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Entrée

entrées 430 kcal

Grilled Chicken, Roasted Pepper, Pesto & Asiago Crostini

crostini e bruschette 430 kcal

Affettati Misti Con Olive

taglieri & antipasti 390 kcal

Baked Meat Tortellini

entrées 390 kcal

Caprese

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gallo Nero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gallo Nero items have calorie data?
Gallo Nero currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gallo Nero?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gallo Nero calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gallo Nero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.