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Nutrition Breakdown

Gallagher's Steak House/Denver Calories — Lowest to Highest

Browse calorie values for Gallagher's Steak House/Denver menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 17 Estimated: 47

Lowest Calorie Items at Gallagher's Steak House/Denver

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10 OUNCE FILET MIGNON STEAK surf and turf Estimated 10 kcal
2 CHOPPED STEAK entrees Estimated 10 kcal
3 FILET MIGNON STEAK entrees Estimated 10 kcal
4 GRILLED RIBEYS STEAK entrees Estimated 10 kcal
5 THE SIRLOIN STEAK entrees Estimated 10 kcal
6 JUMBO ASPARAGUS sides USDA 20 kcal
7 SAUTEED CRIMINI MUSHROOMS sides USDA 22 kcal
8 BROCCOLI sides USDA 24 kcal
9 SAUTEED BABY SPINACH sides USDA 27 kcal
10 SLIM STRING BEANS sides USDA 50 kcal
11 FRIED CALAMARI the power lunch - appetizers USDA 86 kcal
12 BEEFSTEAK TOMATO AND COLOSSAL ONION SALAD salads Estimated 95 kcal
13 SLICED BEEFSTEAK entrees Estimated 135 kcal
14 ICED CREAMS AND SORBETS the power lunch - desserts USDA 142 kcal
15 GALLAGHER'S BLT the power lunch - entrees USDA 150 kcal
16 GRILLED SALMON FILET the power lunch - entrees USDA 178 kcal
17 FRENCH FRIES sides USDA 179 kcal
18 BABY SPINACH SALAD salads Estimated 180 kcal
19 BEEF TERNDERLION AND ASPARAGUS SALAD the power lunch - entrees Estimated 180 kcal
20 CAESAR SALAD salads Estimated 180 kcal
21 GALLAGHER'S COBB SALAD lunch classics Estimated 180 kcal
22 MIXED GREENS SALADS salads Estimated 180 kcal
23 CAB STRIP the power lunch - entrees USDA 205 kcal
24 ONION SOUP the power lunch - appetizers Estimated 220 kcal
25 ONION SOUP soups Estimated 220 kcal
26 OXTAIL SOUP soups Estimated 220 kcal
27 SLICED WESTIS CLUB lunch classics Estimated 260 kcal
28 GRILLED DOUBLE-CUT PORK CHOP the power lunch - entrees USDA 265 kcal
29 CREAMED SPINACH sides Estimated 320 kcal
30 SAUTEED ONIONS sides USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PRIME BEEF BURGER

the power lunch - entrees 620 kcal

PRIME BEEF BURGER

lunch classics 620 kcal

ONION RINGS

sides 500 kcal

CAESAR SALAD

the power lunch - appetizers 432 kcal

ROASTED HALF CHICKEN

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gallagher's Steak House/Denver Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gallagher's Steak House/Denver items have calorie data?
Gallagher's Steak House/Denver currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gallagher's Steak House/Denver?
The lightest item currently tracked is 10 OUNCE FILET MIGNON STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gallagher's Steak House/Denver calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gallagher's Steak House/Denver full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.