Nutrition Breakdown
Gala Thai Calories — Lowest to Highest
Browse calorie values for Gala Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
553 kcal
Lowest Calorie Items at Gala Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Tea | beverages | USDA | 1 kcal |
| 2 | Hot Jasmine Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Iced Green Tea | beverages | USDA | 4 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | New York Steak | chef recommended | Estimated | 10 kcal |
| 7 | Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 8 | Steamed Fish Chu Chee | lunch special | Estimated | 10 kcal |
| 9 | Green Tea | beverages | USDA | 19 kcal |
| 10 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 11 | Vanilla Ice Tea | desserts | USDA | 27 kcal |
| 12 | Tropical Iced Tea | beverages | USDA | 33 kcal |
| 13 | Black Pepper & Garlic Lunch Special | lunch special | USDA | 41 kcal |
| 14 | Lemonade | beverages | USDA | 42 kcal |
| 15 | Apple Juice | beverages | USDA | 50 kcal |
| 16 | Mango Coco | desserts | USDA | 60 kcal |
| 17 | Mixed Vegetable Lunch Special | lunch special | USDA | 78 kcal |
| 18 | Sweet & Sour Lunch Special | lunch special | USDA | 80 kcal |
| 19 | Curry Lunch Special | lunch special | USDA | 86 kcal |
| 20 | Steamed Mussel | chef recommended | USDA | 92 kcal |
| 21 | Curry Lunch Special | lunch special | USDA | 93 kcal |
| 22 | Mixed Vegetable Lunch Special | lunch special | USDA | 102 kcal |
| 23 | Spicy Basil Lunch Special | lunch special | USDA | 102 kcal |
| 24 | Banana Pie A La Mode | desserts | USDA | 109 kcal |
| 25 | Broccoli Lunch Special | lunch special | USDA | 116 kcal |
| 26 | Broccoli Lunch Special | lunch special | USDA | 124 kcal |
| 27 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 28 | Sweet & Sour Lunch Special | lunch special | USDA | 172 kcal |
| 29 | Asian Salad | salad | Estimated | 180 kcal |
| 30 | Beef Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Cashew Nut Lunch Special
Spicy Cashew Nut Lunch Special
Chicken Herb
Chicken Noodle
Chicken Satay Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gala Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gala Thai items have calorie data?
What is the lowest-calorie item at Gala Thai?
Are Gala Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.