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Nutrition Breakdown

Gabriel's Fire Calories — Lowest to Highest

Browse calorie values for Gabriel's Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Gabriel's Fire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Flank Steak a la carte Estimated 10 kcal
2 Grilled Flank Steak entrees Estimated 10 kcal
3 Green Salad sides USDA 21 kcal
4 Baked Beans sides USDA 105 kcal
5 Coleslaw sides USDA 117 kcal
6 Potato Salad sides USDA 171 kcal
7 Mac N’ Cheese sides USDA 194 kcal
8 Macaroni Salad sides USDA 204 kcal
9 Grilled Chicken a la carte USDA 225 kcal
10 Grilled Flank Steak Sandwich sandwiches Estimated 240 kcal
11 The Entree Pricedinner Or Lunch Salads other options Estimated 273 kcal
12 Cornbread sides USDA 282 kcal
13 Rice sides USDA 356 kcal
14 Grilled Tiger Prawns a la carte USDA 387 kcal
15 Beef Brisket entrees Estimated 390 kcal
16 Beef Brisket By The ½ Pound a la carte Estimated 390 kcal
17 Grilled Tiger Prawns entrees Estimated 390 kcal
18 Hot Link other options Estimated 390 kcal
19 Hot Link Dog sandwiches Estimated 390 kcal
20 Pork Ribs entrees Estimated 390 kcal
21 Pork Ribs By The ½ Pound a la carte Estimated 390 kcal
22 Pork Shoulder entrees Estimated 390 kcal
23 Pork Shoulder By The ½ Pound a la carte Estimated 390 kcal
24 The Carolina the sauces Estimated 390 kcal
25 The Chipotle the sauces Estimated 390 kcal
26 The Fire Family Sampler platters Estimated 390 kcal
27 The Jamacian Jerk the sauces Estimated 390 kcal
28 The Super Sampler platters Estimated 390 kcal
29 The Teriyaki the sauces Estimated 390 kcal
30 The Thai the sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bbq Beef Sandwich

sandwiches 470 kcal

Bbq Pork Sandwich

sandwiches 470 kcal

Beef Brisket Sandwich

sandwiches 470 kcal

Pork Sandwich

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gabriel's Fire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gabriel's Fire items have calorie data?
Gabriel's Fire currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gabriel's Fire?
The lightest item currently tracked is Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gabriel's Fire calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gabriel's Fire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.