Nutrition Breakdown
Furama Calories — Lowest to Highest
Browse calorie values for Furama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Furama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chinese Fillet Steak | beef & pork | Estimated | 10 kcal |
| 2 | Custard Bun Steam or Bake | dim sum menu | Estimated | 10 kcal |
| 3 | Steak Kow | beef & pork | Estimated | 10 kcal |
| 4 | Steamed Pork Dumpling | dim sum menu | Estimated | 10 kcal |
| 5 | Steamed Shrimp Roll | dim sum menu | Estimated | 10 kcal |
| 6 | Broccoli with Oyster Sauce | dim sum menu | USDA | 51 kcal |
| 7 | Beef, Chicken, B.B.Q. Pork, Pork Chow Mein or Chow Fun | noodles | USDA | 60 kcal |
| 8 | Curry Baby Squid | dim sum menu | USDA | 92 kcal |
| 9 | Vegetarian Bean Curd Roll | dim sum menu | USDA | 94 kcal |
| 10 | Vegetable Chow Mein or Chow Fun | noodles | USDA | 102 kcal |
| 11 | Extra Fried Noodles or Rice Noodles | noodles | USDA | 107 kcal |
| 12 | Fried Shrimp Roll | dim sum menu | USDA | 112 kcal |
| 13 | Shrimp Chow Mein or Chow Fun | noodles | USDA | 117 kcal |
| 14 | Beef Teriyaki (4) | appetizers | USDA | 120 kcal |
| 15 | Scallop & Shrimp Dumpling | dim sum menu | USDA | 125 kcal |
| 16 | Beef Green Pepper Chow Mein or Chow Fun | noodles | USDA | 129 kcal |
| 17 | Beef with Broccoli Chow Mein or Chow Fun | noodles | USDA | 129 kcal |
| 18 | Chicken Siu Mai | dim sum menu | USDA | 149 kcal |
| 19 | Egg Quail Siu Mai | dim sum menu | USDA | 158 kcal |
| 20 | Spinich & Shrimp Dumpling | dim sum menu | USDA | 159 kcal |
| 21 | Mango Pudding | dim sum menu | USDA | 160 kcal |
| 22 | Jumbo Shrimp Fried Rice | noodles | USDA | 166 kcal |
| 23 | Chicken & Salt Fish Fried Rice | noodles | USDA | 173 kcal |
| 24 | Fried Rice in Two Flavors | noodles | USDA | 174 kcal |
| 25 | Dry Pan Fried Rice Noodle with Beef or Chicken or Pork or Veg | noodles | USDA | 179 kcal |
| 26 | Fried Wonton Skin (6) | appetizers | USDA | 192 kcal |
| 27 | Vegetarian Pot Sticker | dim sum menu | USDA | 192 kcal |
| 28 | Pot Sticker | appetizers | USDA | 193 kcal |
| 29 | B.B.Q. Pork | appetizers | USDA | 212 kcal |
| 30 | Steamed Rice | fried rice | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combination Seeafood Chow Mein or Chow Fun
Fillet of Pike with Broccoli Chow Mein or Chow Fun
Green Peper Spare Rib Chow Mein or Chow Fun
Pan Fried Ye Mein Noodles
Seafood Combination Noodle or Vermicelli in Soup
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Furama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Furama items have calorie data?
What is the lowest-calorie item at Furama?
Are Furama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.