Nutrition Breakdown
Full O'Life Restaurant Calories — Lowest to Highest
Browse calorie values for Full O'Life Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Full O'Life Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Coffee | hot beverages | USDA | 1 kcal |
| 2 | Fresh Steamed Vegetable | side orders | Estimated | 10 kcal |
| 3 | Iced Tea | cold beverages | USDA | 20 kcal |
| 4 | With Juice | cold beverages | USDA | 45 kcal |
| 5 | Organic Lemonade | cold beverages | USDA | 54 kcal |
| 6 | Full O' Life Fresh Green Drink | cold beverages | USDA | 63 kcal |
| 7 | Pie Ala Mode | homemade desserts | USDA | 109 kcal |
| 8 | Fresh Fruit Pie | homemade desserts | Estimated | 140 kcal |
| 9 | Gluten Free Fruit Crunch with Granola Topping | homemade desserts | Estimated | 140 kcal |
| 10 | Assorted Flavors | hot beverages | USDA | 165 kcal |
| 11 | Albacore Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 12 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 13 | Caesar Salad with Grilled Fresh Organic Salmon | fresh salads | Estimated | 180 kcal |
| 14 | Caesar Salad with Grilled Marinated | fresh salads | Estimated | 180 kcal |
| 15 | Cage Free Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 16 | Chefs Salad with Avocado | fresh salads | Estimated | 180 kcal |
| 17 | Dinner Salad | fresh salads | Estimated | 180 kcal |
| 18 | Dinner Salad with Two Toppings | fresh salads | Estimated | 180 kcal |
| 19 | Greek Salad with Grilled Fresh Organic Salmon | fresh salads | Estimated | 180 kcal |
| 20 | Greek Salad with Grilled Marinated | fresh salads | Estimated | 180 kcal |
| 21 | Lite Bite Salad | fresh salads | Estimated | 180 kcal |
| 22 | Potato-Cucumber Salad | side orders | Estimated | 180 kcal |
| 23 | Raw Vegetable Salad | fresh salads | Estimated | 180 kcal |
| 24 | Scoop Albacore Tuna Salad | side orders | Estimated | 180 kcal |
| 25 | Scoop Cage Free Egg Salad | side orders | Estimated | 180 kcal |
| 26 | Sunshine Dinner Salad | fresh salads | Estimated | 180 kcal |
| 27 | Sunshine Salad | fresh salads | Estimated | 180 kcal |
| 28 | Soup and Salad Combo | fresh salads | Estimated | 200 kcal |
| 29 | Chefs Salad with Diced Free Range Turkey Breast | fresh salads | Estimated | 220 kcal |
| 30 | Soup of the Day | home-made soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Full O' Life Vegeburger
Natural Harmony Farms Free Range Beef Burger 1/3 lb
Natural Harmony Farms Free Range Turkey Burger
Vegan Garden Burger
Vegan Garden Burger Casserole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Full O'Life Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Full O'Life Restaurant items have calorie data?
What is the lowest-calorie item at Full O'Life Restaurant?
Are Full O'Life Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.