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Nutrition Breakdown

Fuel Calories — Lowest to Highest

Browse calorie values for Fuel menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

229 / 229 items resolved USDA database: 4 Estimated: 225

Lowest Calorie Items at Fuel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 118. Fuel Steak & Egg bteakfast - egg plates, pancakes & muffins Estimated 10 kcal
2 118. Fuel Steak & Egg bteakfast - egg plates, pancakes & muffins Estimated 10 kcal
3 166. Low-Fat Bison Steak veggies, side orders & meat Estimated 10 kcal
4 57. Grilled Tuna Steak Or Salmon low-carb energy plates Estimated 10 kcal
5 58. Bison Steak low-carb energy plates Estimated 10 kcal
6 J. Popeve's fuel's fresh squeezed juices USDA 20 kcal
7 I. Anemia fuel's fresh squeezed juices USDA 23 kcal
8 A. Cold Buster fuel's fresh squeezed juices USDA 34 kcal
9 H. Eczema fuel's fresh squeezed juices USDA 36 kcal
10 140. Daily Fresh Fruit Salad healthy additionals Estimated 160 kcal
11 106. Mediterranean Appetizer Platter salads w/ light or fat free derssing Estimated 170 kcal
12 60. Fish Platter low-carb energy plates Estimated 170 kcal
13 100. Avocado Salad salads w/ light or fat free derssing Estimated 180 kcal
14 100. Avocado Salad salads w/ light or fat free derssing Estimated 180 kcal
15 103. Mediterranean Salad salads w/ light or fat free derssing Estimated 180 kcal
16 107. Fresh Spinach Salad salads w/ light or fat free derssing Estimated 180 kcal
17 108. Chef Salad salads w/ light or fat free derssing Estimated 180 kcal
18 109. Fuel Ceasar Salad salads w/ light or fat free derssing Estimated 180 kcal
19 111. Whole Wheat Dijon Past Salad salads w/ light or fat free derssing Estimated 180 kcal
20 112. Shepherd Salad salads w/ light or fat free derssing Estimated 180 kcal
21 112. Shepherd Salad salads w/ light or fat free derssing Estimated 180 kcal
22 113. Fuek Combo Salad salads w/ light or fat free derssing Estimated 180 kcal
23 88. Tuna Salad sandwiches Estimated 180 kcal
24 99. Fuel Salad salads w/ light or fat free derssing Estimated 180 kcal
25 99. Fuel Salad salads w/ light or fat free derssing Estimated 180 kcal
26 Large Salads salads w/ light or fat free derssing Estimated 180 kcal
27 115. Four Egg Whites bteakfast - egg plates, pancakes & muffins Estimated 195 kcal
28 14. Salmon Wrap Or Tuna Steak wrap world Estimated 210 kcal
29 33L. Philly Cheese Steak Wrap wraps Estimated 210 kcal
30 101. Grilled Chicen Over Salad salads w/ light or fat free derssing Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

131. 12" Thin Crust Pizza

individual low-carb (high fiber) pizza 710 kcal

132. 12" Thin Crust Pizza

individual low-carb (high fiber) pizza 710 kcal

133. 12" Thin Crust Pizza W/ Chicke

individual low-carb (high fiber) pizza 710 kcal

133. 12" Thin Crust Pizza W/ Onions & Bison

individual low-carb (high fiber) pizza 710 kcal

134. Low-Carb Pizza Roll W/ Light Dipping Sauce

individual low-carb (high fiber) pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fuel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fuel items have calorie data?
Fuel currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fuel?
The lightest item currently tracked is 118. Fuel Steak & Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fuel calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fuel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.