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Nutrition Breakdown

FrozenPeaks Calories — Lowest to Highest

Browse calorie values for FrozenPeaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

274 / 274 items resolved USDA database: 0 Estimated: 274

Lowest Calorie Items at FrozenPeaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watermelon frozen yogurt flavors Estimated 10 kcal
2 Watermelon gluten-free Estimated 10 kcal
3 Watermelon non-fat non-dairy Estimated 10 kcal
4 NSA Coffee frozen yogurt flavors Estimated 40 kcal
5 NSA Coffee gluten-free Estimated 40 kcal
6 NSA Coffee non-fat nsa Estimated 40 kcal
7 Euro Tart Pink Grapefruit frozen yogurt flavors Estimated 140 kcal
8 Euro Tart Pink Grapefruit tart frozen yogurt flavors Estimated 140 kcal
9 Euro Tart Pink Grapefruit gluten-free Estimated 140 kcal
10 Fruit Loops dry frozen yogurt toppings Estimated 140 kcal
11 Fruit Punch frozen yogurt flavors Estimated 140 kcal
12 Fruit Punch gluten-free Estimated 140 kcal
13 Fruit Punch non-fat non-dairy Estimated 140 kcal
14 Fruity Pebbles dry frozen yogurt toppings Estimated 140 kcal
15 Chocolate Chip Cookies dry frozen yogurt toppings Estimated 240 kcal
16 Cookie Dough dry frozen yogurt toppings Estimated 240 kcal
17 Oatmeal Cookies dry frozen yogurt toppings Estimated 240 kcal
18 Thin Mint Cookies frozen yogurt flavors Estimated 240 kcal
19 Thin Mint Cookies non-fat & tart Estimated 240 kcal
20 Cookies N' Cream frozen yogurt flavors Estimated 280 kcal
21 Cookies N' Cream non-fat & tart Estimated 280 kcal
22 Maple Bacon Donut frozen yogurt flavors Estimated 320 kcal
23 Maple Bacon Donut non-fat & tart Estimated 320 kcal
24 Whipped Cream syrup frozen yogurt toppings Estimated 320 kcal
25 Brownies dry frozen yogurt toppings Estimated 360 kcal
26 Almonds dry frozen yogurt toppings Estimated 390 kcal
27 Alpine Vanilla frozen yogurt flavors Estimated 390 kcal
28 Alpine Vanilla non-fat & tart Estimated 390 kcal
29 Alpine Vanilla gluten-free Estimated 390 kcal
30 Bananas fresh fruit frozen yogurt toppings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angel Food Cake

frozen yogurt flavors 420 kcal

Angel Food Cake

non-fat & tart 420 kcal

Cake Batter

frozen yogurt flavors 420 kcal

Cake Batter

low-fat 420 kcal

Carrot Cake

frozen yogurt flavors 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FrozenPeaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FrozenPeaks items have calorie data?
FrozenPeaks currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FrozenPeaks?
The lightest item currently tracked is Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are FrozenPeaks calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FrozenPeaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.