Nutrition Breakdown
Frozen Crush Calories — Lowest to Highest
Browse calorie values for Frozen Crush menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
14 kcal
Highest Item
523 kcal
Lowest Calorie Items at Frozen Crush
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blood Orange | flavors | USDA | 14 kcal |
| 2 | Sweet Lemon | flavors | USDA | 29 kcal |
| 3 | Watermelon | flavors | USDA | 31 kcal |
| 4 | Pineapple | flavors | USDA | 43 kcal |
| 5 | Root Beer | flavors | USDA | 47 kcal |
| 6 | Strawberry | flavors | USDA | 50 kcal |
| 7 | Strawberry Lemonade | flavors | USDA | 50 kcal |
| 8 | Horchata | flavors | USDA | 54 kcal |
| 9 | Mango | flavors | USDA | 71 kcal |
| 10 | Sour Grape | flavors | USDA | 83 kcal |
| 11 | Sour Apple | flavors | USDA | 123 kcal |
| 12 | Piña Colada | flavors | USDA | 151 kcal |
| 13 | Mint Chocolate Chip | flavors | USDA | 196 kcal |
| 14 | Vanilla Chip | flavors | USDA | 249 kcal |
| 15 | Black Raspberry | flavors | USDA | 279 kcal |
| 16 | Banana | flavors | USDA | 312 kcal |
| 17 | Sour Cherry | flavors | USDA | 325 kcal |
| 18 | Blue Raspberry | flavors | USDA | 353 kcal |
| 19 | Tart Lemon | flavors | USDA | 385 kcal |
| 20 | Cotton Candy | flavors | USDA | 393 kcal |
| 21 | Chocolate | flavors | USDA | 412 kcal |
| 22 | Peanut Butter Cup | flavors | USDA | 500 kcal |
| 23 | Sugar-Free Cherry | sugar-free flavors | USDA | 523 kcal |
| 24 | Sugar-Free Lemon | sugar-free flavors | USDA | 523 kcal |
| 25 | Sugar-Free Tangerine | sugar-free flavors | USDA | 523 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sugar-Free Cherry
Sugar-Free Lemon
Sugar-Free Tangerine
Peanut Butter Cup
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frozen Crush Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frozen Crush items have calorie data?
What is the lowest-calorie item at Frozen Crush?
Are Frozen Crush calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.