Nutrition Breakdown

Frontier Room Calories — Lowest to Highest

Browse calorie values for Frontier Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

28 / 28 items resolved USDA database: 0 Estimated: 28

Lowest Calorie Items at Frontier Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ranchhouse Salad salads Estimated 180 kcal
2 Cowboy Steak Fries entrees Estimated 215 kcal
3 Red Beans And Rice entrees Estimated 320 kcal
4 BBQ Beef sandwiches Estimated 390 kcal
5 BBQ Salmon sandwiches Estimated 390 kcal
6 BBQ Salmon entrees Estimated 390 kcal
7 Baby Back Ribs entrees Estimated 390 kcal
8 Beef Brisket entrees Estimated 390 kcal
9 Fresh Northwest Oysters appetizers Estimated 390 kcal
10 Gulf Rock Shrimp appetizers Estimated 390 kcal
11 Gulf Shrimp Elouffee entrees Estimated 390 kcal
12 Hill country Hot Links appetizers Estimated 390 kcal
13 Little Drummies appetizers Estimated 390 kcal
14 One Half entrees Estimated 390 kcal
15 Oysters Frontier appetizers Estimated 390 kcal
16 Paul's Texas Chili salads Estimated 390 kcal
17 Pulled Pork sandwiches Estimated 390 kcal
18 Southern Fried Catfish entrees Estimated 390 kcal
19 St. Louis Ribs entrees Estimated 390 kcal
20 Tennessee Stye Pork entrees Estimated 390 kcal
21 The Classic sandwiches Estimated 390 kcal
22 The Ranchhand entrees Estimated 390 kcal
23 BBQ Chicken sandwiches Estimated 430 kcal
24 One Half BBQ Chicken entrees Estimated 430 kcal
25 Ribs & Chicken Combo entrees Estimated 430 kcal
26 Smoked Chicken Caesar salads Estimated 430 kcal
27 Frontier Hickory Burger sandwiches Estimated 620 kcal
28 Veggie Burger Vegetarian sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frontier Hickory Burger

sandwiches 620 kcal

Veggie Burger Vegetarian

sandwiches 620 kcal

BBQ Chicken

sandwiches 430 kcal

One Half BBQ Chicken

entrees 430 kcal

Ribs & Chicken Combo

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frontier Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frontier Room items have calorie data?
Frontier Room currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frontier Room?
The lightest item currently tracked is Ranchhouse Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frontier Room calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frontier Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.