Nutrition Breakdown
Frog & Firkin Calories — Lowest to Highest
Browse calorie values for Frog & Firkin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
24 kcal
Highest Item
608 kcal
Lowest Calorie Items at Frog & Firkin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Smokehouse | salads | USDA | 24 kcal |
| 2 | He Goose Firkin | specialty pizzas | USDA | 25 kcal |
| 3 | The Queens Repast | sandwiches | USDA | 41 kcal |
| 4 | The Cottage Garden | salads | USDA | 107 kcal |
| 5 | The Mini Garden | salads | USDA | 107 kcal |
| 6 | The Ferret Firkin | specialty pizzas | USDA | 127 kcal |
| 7 | The Lancaster | sandwiches | USDA | 147 kcal |
| 8 | TGIF | salads | USDA | 150 kcal |
| 9 | The Kings Revenge | sandwiches | USDA | 150 kcal |
| 10 | Mediterranean Holiday | salads | USDA | 173 kcal |
| 11 | Elizabeths Orzo, Feta & Sun Dried Tomato Salad | salads | USDA | 179 kcal |
| 12 | The Pheasant Firkin | specialty pizzas | USDA | 191 kcal |
| 13 | The Chimney Sweep | sandwiches | USDA | 202 kcal |
| 14 | The Hen House | sandwiches | USDA | 202 kcal |
| 15 | The Italian Prime Minister | sandwiches | USDA | 202 kcal |
| 16 | The Jester | sandwiches | USDA | 202 kcal |
| 17 | The Nottingham | sandwiches | USDA | 202 kcal |
| 18 | The Southwestern Firkin (Taco Pizza) | specialty pizzas | USDA | 202 kcal |
| 19 | Lily Pad Cookie | desserts | USDA | 215 kcal |
| 20 | Fish & Chips | entrees | USDA | 219 kcal |
| 21 | Soup du Jour (Bowl) | appetizers | Estimated | 220 kcal |
| 22 | Soup du Jour (Cup) | appetizers | Estimated | 220 kcal |
| 23 | The Frog Firkin | specialty pizzas | USDA | 224 kcal |
| 24 | The Crown Jewel | salads | USDA | 226 kcal |
| 25 | Catch o the Day | salads | USDA | 238 kcal |
| 26 | The Lady Di | sandwiches | USDA | 239 kcal |
| 27 | The Vegan Firkin | specialty pizzas | USDA | 241 kcal |
| 28 | The Queen Anne | sandwiches | USDA | 258 kcal |
| 29 | The Newcastle | sandwiches | USDA | 259 kcal |
| 30 | The Veggie Firkin | specialty pizzas | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own
The Albino Firkin
Bavarian Style Pretzels
French Fries
Green Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frog & Firkin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frog & Firkin items have calorie data?
What is the lowest-calorie item at Frog & Firkin?
Are Frog & Firkin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.