Nutrition Breakdown

Fried Green Tomatoes Calories — Lowest to Highest

Browse calorie values for Fried Green Tomatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

9 kcal

Highest Item

393 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Fried Green Tomatoes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Steak 6 oz butcher block USDA 9 kcal
2 Steak Martini starters Estimated 10 kcal
3 Asparagus on the side USDA 18 kcal
4 Cedar Planked Walleye seafood USDA 38 kcal
5 Pasta & Marinara on the side USDA 45 kcal
6 Fresh Sea Scallops seafood USDA 66 kcal
7 Roasted Red Potatoes on the side USDA 71 kcal
8 Shrimp Fra Diavolo seafood USDA 72 kcal
9 Sweet Pea & Pancetta Risotto on the side USDA 80 kcal
10 Smoked Gouda Mac N Cheese on the side USDA 95 kcal
11 Garlic Mashed on the side USDA 114 kcal
12 Free-Range Chicken Marsala butcher block USDA 115 kcal
13 Spaghetti and Meatballs comfort food USDA 126 kcal
14 Pesto Salmon seafood USDA 150 kcal
15 Veal Parmesan butcher block USDA 150 kcal
16 Soup Bowl of the Day on the side USDA 161 kcal
17 Chilean Seabass seafood USDA 176 kcal
18 Caprese Salad starters Estimated 180 kcal
19 Fall Harvest Salad greens & vegan Estimated 180 kcal
20 4 Ounce Filet Mignon & 4 Shrimp butcher block USDA 196 kcal
21 6 Ounce Filet Mignon & 4 Shrimp butcher block USDA 196 kcal
22 Free-Range Chicken Piccata butcher block USDA 201 kcal
23 Two Seared Scallops steak enhancements USDA 217 kcal
24 Mile-High Meatloaf comfort food USDA 223 kcal
25 Garlic and Spinach Tortelloni comfort food USDA 241 kcal
26 Bone-in Ribeye butcher block USDA 254 kcal
27 Sauteed Mushrooms steak enhancements USDA 265 kcal
28 Two Sauteed Shrimp steak enhancements USDA 265 kcal
29 Jack Daniels Porterhouse 20oz butcher block USDA 284 kcal
30 Pork Ribeye 8 oz butcher block USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Blue Cheese

steak enhancements 393 kcal

Beef Carpaccio

starters 390 kcal

Caprese Flatbread

starters 390 kcal

Classic Escargot

starters 390 kcal

Fried Green Tomatoes

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fried Green Tomatoes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fried Green Tomatoes items have calorie data?
Fried Green Tomatoes currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fried Green Tomatoes?
The lightest item currently tracked is Espresso Steak 6 oz at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fried Green Tomatoes calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fried Green Tomatoes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.