Nutrition Breakdown
Friday Saturday Sunday (and Tank Bar) Calories — Lowest to Highest
Browse calorie values for Friday Saturday Sunday (and Tank Bar) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
31 kcal
Highest Item
620 kcal
Lowest Calorie Items at Friday Saturday Sunday (and Tank Bar)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crab Cakes | entrée - fish $38 | USDA | 31 kcal |
| 2 | Baked Three Cheese Eggplant Roulade | entrée - vegetarian $32 | USDA | 90 kcal |
| 3 | Au Poivre | entrée - meat $43 | USDA | 93 kcal |
| 4 | Sautéed Tilapia | entrée - fish $38 | USDA | 150 kcal |
| 5 | 5 Leaf Salad With Goat Cheese, Toasted Walnuts And Honey | first course | Estimated | 180 kcal |
| 6 | Asparagus Salad | first course | Estimated | 180 kcal |
| 7 | Butter Lettuce And Blue Cheese Salad | first course | Estimated | 180 kcal |
| 8 | Caesar Salad | first course | Estimated | 180 kcal |
| 9 | Caesar Salad | first course | Estimated | 180 kcal |
| 10 | Field Green Salad With Grape Tomatoes | first course | Estimated | 180 kcal |
| 11 | Mission Fig And Arugula Salad | first course | Estimated | 180 kcal |
| 12 | Seafood And Farro Salad | second course | Estimated | 180 kcal |
| 13 | Wild Mushroom Ravioli With Sage | entrée - vegetarian $32 | USDA | 191 kcal |
| 14 | Desserts | entrée - meat $43 | USDA | 204 kcal |
| 15 | Cream Of Mushroom Soup | first course | Estimated | 270 kcal |
| 16 | Cream Of Mushroom Soup | first course | Estimated | 270 kcal |
| 17 | Filet Mignon | entrée - meat $43 | USDA | 317 kcal |
| 18 | Coconut Cream Pie | desserts $8 | Estimated | 320 kcal |
| 19 | Dijon Cream | entrée - chicken $36 | Estimated | 320 kcal |
| 20 | Burgundy | entrée - meat $43 | USDA | 357 kcal |
| 21 | Burgundy & Wild Mushroom Demi-Glaze | entrée - chicken $36 | USDA | 357 kcal |
| 22 | Cabernet And Roasted Garlic | entrée - meat $43 | USDA | 369 kcal |
| 23 | Asian Pear-Adise | special at the tank bar | Estimated | 390 kcal |
| 24 | Black Currant & Aged Balsamic Glaze | entrée - chicken $36 | Estimated | 390 kcal |
| 25 | Blue Bay Mussels | second course | Estimated | 390 kcal |
| 26 | Chipotle Deviled Eggs | tank bar menu | Estimated | 390 kcal |
| 27 | Chocolate | coffee drinks $9.50 | Estimated | 390 kcal |
| 28 | Chocolate Kahlua Pie | desserts $8 | Estimated | 390 kcal |
| 29 | Cucumber Martini | special at the tank bar | Estimated | 390 kcal |
| 30 | Flight Of The Cosmos | special at the tank bar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Bacon Burger
Chicken Dijon
Cheesecake
Double Chocolate Layer Cake
Jewish Apple Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Friday Saturday Sunday (and Tank Bar) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Friday Saturday Sunday (and Tank Bar) items have calorie data?
What is the lowest-calorie item at Friday Saturday Sunday (and Tank Bar)?
Are Friday Saturday Sunday (and Tank Bar) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.