Nutrition Breakdown
Fresk'o Calories — Lowest to Highest
Browse calorie values for Fresk'o menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fresk'o
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ahi Tuna Steak | fish | Estimated | 10 kcal |
| 2 | Ahi Tuna Steak | fish | Estimated | 10 kcal |
| 3 | Tea Infusion | coffee and tea | Estimated | 10 kcal |
| 4 | Tea Nana | coffee and tea | Estimated | 10 kcal |
| 5 | Tea infusion | coffee and tea | Estimated | 10 kcal |
| 6 | Tea nana | coffee and tea | Estimated | 10 kcal |
| 7 | Berry Fresh | juices | USDA | 23 kcal |
| 8 | Green Juice | juices | USDA | 32 kcal |
| 9 | Mango Pilates | juices | USDA | 37 kcal |
| 10 | American coffee | coffee and tea | Estimated | 40 kcal |
| 11 | Café Affogato | ice cream bar | USDA | 44 kcal |
| 12 | Anti Cellulite | juices | USDA | 48 kcal |
| 13 | Chill Out | juices | USDA | 48 kcal |
| 14 | Passion Fruit Mousse | homemade cakes | USDA | 69 kcal |
| 15 | Coppa Cioccolato | ice cream bar | USDA | 101 kcal |
| 16 | Creme brule | homemade desserts | USDA | 113 kcal |
| 17 | Fruit Plate (p/p, minimum 10 pers.) | party plate | Estimated | 140 kcal |
| 18 | Fruit Salad | healthy bar | Estimated | 160 kcal |
| 19 | TropiColada | juices | USDA | 175 kcal |
| 20 | Crab Salad* | wraps | Estimated | 180 kcal |
| 21 | Kakuni Salad | asian appetizers | Estimated | 180 kcal |
| 22 | Kakuni Salad | asian appetizers | Estimated | 180 kcal |
| 23 | Quinoa Salad | salads | Estimated | 180 kcal |
| 24 | Quinoa Salad | salads | Estimated | 180 kcal |
| 25 | Signature Salad | salads | Estimated | 180 kcal |
| 26 | Tuna Salad Avocado | open sandwich | Estimated | 180 kcal |
| 27 | Mini Wraps: | party plate | USDA | 188 kcal |
| 28 | Soft Served | ice cream bar | USDA | 189 kcal |
| 29 | Brownie a la mode | homemade desserts | USDA | 191 kcal |
| 30 | Sushi Sashimi 3 | sushi combos | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sushi Pizza
Sushi Pizza
Salmon Burger
Tuna Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresk'o Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresk'o items have calorie data?
What is the lowest-calorie item at Fresk'o?
Are Fresk'o calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.