Nutrition Breakdown

Fresh Kitchen Calories — Lowest to Highest

Browse calorie values for Fresh Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

11 kcal

Highest Item

625 kcal

114 / 114 items resolved USDA database: 80 Estimated: 34

Lowest Calorie Items at Fresh Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Burger platters USDA 11 kcal
2 Orange Zinger juice USDA 15 kcal
3 Antioxidant juice USDA 17 kcal
4 Celery Stalker juice USDA 17 kcal
5 Roasted Cauliflower starters & sides USDA 24 kcal
6 Chicken Chop signature platters USDA 31 kcal
7 Fresh Kitchens Famous Quinoa signature platters USDA 31 kcal
8 Wheatgrass High juice USDA 31 kcal
9 Stir Fry signature platters USDA 33 kcal
10 Stir Fry with Salmon or Shrimp signature platters USDA 33 kcal
11 Cucumber Cooler juice USDA 34 kcal
12 Green Life juice USDA 34 kcal
13 Warm Kale Salad starters & sides USDA 35 kcal
14 Orange, Papaya, Peach, Pineapple, Mango smoothies USDA 36 kcal
15 Green Lemonade juice USDA 38 kcal
16 The Cure juice USDA 38 kcal
17 Digestion Aid smoothies USDA 42 kcal
18 Liver Detox juice USDA 42 kcal
19 Cold Buster juice USDA 43 kcal
20 Eye Opener smoothies USDA 43 kcal
21 Orange, Pineapple, Coconut, Cantaloupe smoothies USDA 48 kcal
22 Atomic smoothies USDA 50 kcal
23 Banana, Orange, Strawberry smoothies USDA 50 kcal
24 Blueberry, Mango, Strawberry smoothies USDA 50 kcal
25 Folic Plus juice USDA 50 kcal
26 Mango, Pineapple, Strawberry smoothies USDA 50 kcal
27 Queen Bs Egg Whites breakfast USDA 52 kcal
28 Hangover Remedy juice USDA 53 kcal
29 Gilligan smoothies USDA 56 kcal
30 Avocado, Banana, Pineapple smoothies USDA 68 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Phunky Monkey

smoothies 625 kcal

Turkey Burger Stack

fk stacks 620 kcal

Buffalo Burger Wrap

signature wraps 515 kcal

Portobello Burger Wrap

fresh wraps 515 kcal

Turkey Burger Wrap

fresh wraps 515 kcal

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G

Grass Root

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Kitchen items have calorie data?
Fresh Kitchen currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Kitchen?
The lightest item currently tracked is Buffalo Burger at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Kitchen calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.