Fresh Kitchen menu

Soups

Black bean with avocado and feta split pea seasonal selection

Roasted Cauliflower

Roasted cauliflower with tumeric and house spices

Hummus Appetizer

Hummus with choice of whole wheat, white pita or vegetable sticks

Sweet Potato Mash

Mashed sweet potato topped with honey, cinnamon and green apples

Avocado Cups

Two avocado halves filled with tomato and feta on a bed of mixed greens

Lettuce Rolls

Chicken salad or tuna salad wrapped in romaine leaves

Cantina Plate

House made guacamole and pico de gallo, served with blue corn chips

Caprese

Fresh mozzarella, basil and tomato, served with basil pesto

Dipping Trio Platter

House made guacamole, tapenade and hummus served with pita chips

Warm Kale Salad

Sauteed kale and carrots

Mediterranean Platter

Quinoa tabouli, hummus, red cabbage, tomato and greens served with pita chips

Banana, Orange, Strawberry

Banana, Blueberry, Strawberry

Banana, Strawberry, Milk, Honey

Orange, Papaya, Peach, Pineapple, Mango

Mango, Pineapple, Strawberry

Banana, Peach, Strawberry

Orange, Pineapple, Coconut, Cantaloupe

Banana, Strawberry, Watermelon

Blueberry, Mango, Strawberry

Avocado, Banana, Pineapple

Blueberry, Pineapple, Strawberry

Atomic

Carrot, mixed greens, spinach, blueberry, mango, pineapple, strawberry

Digestion Aid

Papaya, kiwi, pineapple

Eye Opener

Strawberry, carrot, orange

Gilligan

Banana, orange, pineapple, ginger

Phunky Monkey

Orange, pineapple, banana, coconut

House Salad

Mixed greens, tomato, cucumber, carrot, raisins, raspberry vinaigrette

Caesar

Romaine, croutons, parmesan cheese

Fresh Kitchen Salad

Mixed greens, garbanzo beans, cucumbers, carrot, tomato

Maxs Salad

Mixed greens, quinoa, black beans, red onion, tomato, carrot, cucumber, cilantro, avocado, feta cheese, JJ's dressing

Famous Salad

Mixed greens, avocado, imported olives, red bell pepper, red cabbage, carrot, cucumber, scallion, feta cheese, JJs dressing

Smoked Salmon

Mixed greens, smoked salmon, fresh basil, tomato, red bell pepper, dressing

Mediterranean Salad

Mixed greens, kalamata olives, cucumber, red bell pepper, tomato, red onion, feta cheese, lemon basil dressing

Arugula Salad

Tomato, avocado, sunflower seeds, cucumber, monterey jack cheese, lemon basil dressing

Mexican Fiesta Salad

Mixed greens, avocado, black beans, pico de gallo, guacamole, cheddar cheese, cilantro lime vinaigrette

Farmers Market Salad

Mixed greens, strawberries, roasted chicken, feta cheese, avocado, candied walnuts, lemon basil dressing

Cobb Salad

Mixed greens, romaine, roasted turkey, avocado, egg, cheddar cheese, honey dijon dressing

ABC

Apple, beet, carrot

Antioxidant

Spple, broccoli, celery, garlic

Celery Stalker

Apple, carrot, celery

Cucumber Cooler

Apple, cucumber, strawberry

Folic Plus

Broccoli, carrot, orange, spinach

Hangover Remedy

Apple, ginger, lemon

Orange Zinger

Carrot, ginger, orange

Vitality Energy Boost

Apple, carrot, celery, parsley

Cold Buster

Echinacea, grapefruit, orange, strawberry

The Cure

Apple, beet, carrot, celery, cucumber, garlic, ginger, lemon, spinach

Green Lemonade

Apple, celery, cucumber, ginger, lemon, spinach

Green Life

Broccoli, celery, cilantro, cucumber, celery, green apple, parsley, spinach

Liver Detox

Apple, beet, ginger, lemon, kale, tumeric, sparkling water

Pineapple Express

Pineapple, wheatgrass

Popeyes Potion

Carrot, celery, tomato, spinach, wheatgrass

Wheatgrass High

Apple, carrot,celery, parsley, wheatgrass

Oatmeal Bowl

Mix of steelcut and whole rolled oats with choice of strawberry pecan, banana walnut or blueberry almond

Fresh Fruit Platter

Seasonal fruit topped with raisins, walnuts, shaved coconut, dried cranberries and honey drizzle

Free French Toast

Gluten free bread spiced with cinnamon, served with agave syrup and powdered sugar

Queen Bs Egg Whites

Egg whites, broccoli, fresh tomato

Jules Special

Eggs, brown rice or quinoa, tomato, portobello mushroom, spinach

Greek Morning Delight

Eggs, feta cheese, spinach, tomato, red onion

Veggie Eggs

Eggs, tomato, portobello mushroom, monterey jack cheese, red onion, bell pepper, spinach

Egg Whites Turkey and Cheese

Egg whites, turkey breast, tomato, monterey jack cheese

Avocado Egg Bake

Avocado halves baked with eggs and topped with monterey jack cheese, pico de galo and cilantro garnish

Smoked Salmon Platter

Smoked salmon, tomato, red onion, pita bread

Fresh Breakfast

Eggs, black beans, brown rice, monterey jack cheese

Acai or Dragon Bowl

Blended with banana and coconut water, topped with seasonal fruit, berries, chia seeds, shaved coconut and granola

Two Cheese Quesadilla

Portobello Quesadilla

Avocado Quesadilla

Chicken Quesadilla

Turkey Burger Quesadilla

Veggie Burger Quesadilla

Chicken Gyro Wrap

Grilled chicken, tzatziki sauce

Grilled Chicken Wrap

Fresh kitchen style, BBQ or ceasar

Falafel Wrap

Served with hummus, tahini dressing

Turkey Burger Wrap

Served with JJs dressing

Roasted Turkey Breast Wrap

Served with honey dijon dressing

Veggie Burger Wrap

Served with miso dressing

Fk Roasted Veggie Wrap

Eggplant, red bell pepper, red onion, zucchini, goat cheese

Portobello Burger Wrap

Brown rice, portobello mushroom, JJs dressing

Curried Chicken Wrap

Cashews, raisins, celery, scallions

Fresh Classic Wrap

Choice of tuna salad or chicken salad

Tofu Wrap

Grilled tofu, miso dressing

Greek Wrap

Mixed greens, cucumber, olives, red onion, tomato, feta cheese, JJs dressing

Buddys Wrap

Grilled chicken, avocado, brown rice, spinach, feta cheese, monterey jack cheese, miso dressing

Salmon Wrap

Grilled or smoked salmon, mixed greens, scallions, tomato, tzatziki sauce

Maxs Salad Wrap

Mixed greens, quinoa, black beans, red onion, carrot, tomato, avocado, cucumber, cilantro, feta cheese, JJs dressing

Madysons Wrap

Grilled chicken, grilled pineapple, grilled red onion, romaine lettuce, monterey jack cheese and BBQ sauce

Latina Wrap

Grilled chicken, brown rice, black beans, cilantro, pico de gallo, monterey jack cheese

Buffalo Burger Wrap

Buffalo burger, romaine, guacamole, black beans, pico de gallo, monterey jack cheese

Chicken or Tuna Salad Stack

Grilled Chicken Stack

Turkey Burger Stack

Veggie Burger Stack

Falafel Platter

Baked falafel

Tofu Platter

Grilled tofu

Burger Platter

Veggie or turkey burger

Cold Salad Platter

Chicken salad, tuna salad

Grilled Chicken Breast Platter

Grilled chicken plain, BBQ, citrus herb, or ginger miso

Veggie Platter

Grilled or steamed vegetables

Grilled Fish Platter

Salmon or seasonal select plain, BBQ, citrus herb or ginger miso

Buffalo Burger

Chicken Chop

Carrots, cucumbers, scallions, grilled chicken, mixed greens, red bell pepper, red cabbage, brown rice, tomato

Falafel Quinoa

Baked falafel, cucumbers, hummus, quinoa, tomato

Fresh Kitchens Famous Quinoa

Atlantic dulse flakes, avocado, evoo, quinoa, red bell pepper, scallions, sesame seeds, tomato

Fresh Kitchens Famous Rice

Atlantic dulse flakes, avocado, evoo, garbanzo beans, red bell pepper, brown rice, scallions, sesame seeds, tomato

Zero Fat Tuna Bowl

Quinoa, arugula, carrot, celery, cucumber

Zucchini Bolognese

Falafel or ground turkey, zucchini pasta, olives, light tomato sauce, basil

Mish Mash

Brown rice or quinoa, broccoli, evoo, grilled eggplant, grilled red onions, tomato, turkey burger

Mexican Fiesta

Grilled chicken, brown rice, black beans, guacamole, mixed greens, pico de galo

Salmon Toss

Garbanzo beans, quinoa, scallions, smoked salmon, tomato, tzatziki sauce

Stir Fry

Seasonal blend of vegetabes, liquid aminos with chicken or tofu

Vegan Delight

Veggie burger over warm kale salad

Stir Fry with Salmon or Shrimp

Seasonal blend of vegetabes, liquid aminos with chicken or tofu