Fresh Gulf Seafood Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Fresh Gulf Seafood items have calorie data?

Fresh Gulf Seafood currently has calorie values for 50 of 50 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Fresh Gulf Seafood?

The lowest-calorie tracked item is 2. Steamed Dungeness Crab Leg With 1/2 Lb. Shrimp at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Fresh Gulf Seafood

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	2. Steamed Dungeness Crab Leg With 1/2 Lb. Shrimp	steamed special	Estimated	10 kcal
2	3. Steamed Lobster Tails With 1/2 Lb. Shrimp	steamed special	Estimated	10 kcal
3	Cheesesteak	po-boys	Estimated	10 kcal
4	Steak Bomb	po-boys	Estimated	10 kcal
5	Steak Roll	appetizers	Estimated	10 kcal
6	1. Steamed Snow Crab Leg With Shrimp	steamed special	USDA	69 kcal
7	1 Lb. Fried Flounder, 8 Shrimp, 8 Scallops And 8 Crab Sticks	fried seafood platter	USDA	71 kcal
8	5. Steamed Mussels, Shrimp, Clams And Scallops	steamed special	USDA	81 kcal
9	9. Steamed Dungeness	steamed special	USDA	86 kcal
10	7. Steamed Shrimp	steamed special	USDA	90 kcal
11	Corn On The Cob	side orders	USDA	106 kcal
12	10. Steamed Snow Crab Clusters And Jumbo Shrimp	steamed special	USDA	107 kcal
13	Ultimate Seafood	fried seafood platter	USDA	108 kcal
14	8. Steamed Snow Crab Clusters	steamed special	USDA	112 kcal
15	4. Steamed Lobster Tails With Mussels	steamed special	USDA	115 kcal
16	Coleslaw	side orders	USDA	117 kcal
17	Potato Salad	side orders	USDA	171 kcal
18	2 Lb. Whiting, 24 Large Shrimp, 10 Scallops And 8 Crab Sticks	fried seafood platter	USDA	174 kcal
19	French Fries	side orders	USDA	179 kcal
20	Oyster	fried seafood platter	USDA	189 kcal
21	Seafood Salad	side orders	USDA	190 kcal
22	Scallop	fried seafood platter	USDA	217 kcal
23	Hush Puppies	side orders	USDA	273 kcal
24	1. Crab And Corn Bisque	soup	Estimated	390 kcal
25	2. Gumbo	soup	Estimated	390 kcal
26	4 Wings	appetizers	Estimated	390 kcal
27	Beef	kabob	Estimated	390 kcal
28	Catfish	sandwiches	Estimated	390 kcal
29	Cocktail Shrimp	appetizers	Estimated	390 kcal
30	Crab Sticks	appetizers	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

kabob 430 kcal

Crab Cake

fried seafood platter 420 kcal

Fried Crab Cake

po-boys 420 kcal

1. Crab And Corn Bisque

soup 390 kcal

2. Gumbo

soup 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Key Colony Inn

italian

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Gulf Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Gulf Seafood items have calorie data?

Fresh Gulf Seafood currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Gulf Seafood?

The lightest item currently tracked is 2. Steamed Dungeness Crab Leg With 1/2 Lb. Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Gulf Seafood calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Fresh Gulf Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Fresh Gulf Seafood Calories — Lowest to Highest