Nutrition Breakdown
Fresh American Bistro Calories — Lowest to Highest
Browse calorie values for Fresh American Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fresh American Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | barista | Estimated | 10 kcal |
| 2 | Kick O Croissant | sole classics | USDA | 17 kcal |
| 3 | Hawaiian Ceviche | sole classics | USDA | 23 kcal |
| 4 | Crunchy Baby Organic Spinach | in the garden | USDA | 27 kcal |
| 5 | American Coffee | barista | Estimated | 40 kcal |
| 6 | Seared Duck Breast | from the shop | USDA | 43 kcal |
| 7 | Florida Coast Hog Snapper | from the line | USDA | 47 kcal |
| 8 | Roasted Organic Beet Salad | in the garden | USDA | 48 kcal |
| 9 | The Sole Classic Wrap | sole classics | USDA | 50 kcal |
| 10 | Grass Fed 6oz Seared Beef Tenderloin | from the shop | USDA | 61 kcal |
| 11 | Locally Farmed 14oz Grilled Bone-In NY Steak | from the shop | USDA | 99 kcal |
| 12 | Seared Or Grilled Local Grouper | sole classics | USDA | 111 kcal |
| 13 | Saron Seafood Risotto | from the line | USDA | 116 kcal |
| 14 | Grilled Grass Fed Beef Skirt Steak | sole classics | USDA | 117 kcal |
| 15 | Grilled Local Grouper | from the line | USDA | 125 kcal |
| 16 | Jumbo Shrimp "A La Plancha" | from the line | USDA | 134 kcal |
| 17 | Roasted Tomato, Pecorino Cheese And Fresh Basil | in the garden | USDA | 139 kcal |
| 18 | Tropical Fruit Plate | sides | Estimated | 140 kcal |
| 19 | The Skinny Wrap | sole classics | USDA | 150 kcal |
| 20 | Caramel Popcorn | dessert | USDA | 151 kcal |
| 21 | Tropical Fruit Salad | salads | Estimated | 160 kcal |
| 22 | Latte | barista | Estimated | 170 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Classic Nicoise Salad | salads | Estimated | 180 kcal |
| 25 | Mint Tabbouleh Salad | salads | Estimated | 180 kcal |
| 26 | Signature Sole Salad | sole classics | Estimated | 180 kcal |
| 27 | Braised Short Rib | from the shop | USDA | 190 kcal |
| 28 | Croque Monsieur | sole classics | USDA | 213 kcal |
| 29 | Exotic Fruit Minestrone | dessert | USDA | 221 kcal |
| 30 | Smoked Short Ribs | in the garden | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sole Pizza
Veggie Pizza
Half Pound Angus Beef Burger
Lean Turkey Burger
Classic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh American Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh American Bistro items have calorie data?
What is the lowest-calorie item at Fresh American Bistro?
Are Fresh American Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.