Nutrition Breakdown
Fresca Calories — Lowest to Highest
Browse calorie values for Fresca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
33 kcal
Highest Item
900 kcal
Lowest Calorie Items at Fresca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Camarones Al Pisco | planchas - sizzling peruvian cast iron skillets | USDA | 33 kcal |
| 2 | Arroz Chaufa | arroces - peruman rice dishes | USDA | 53 kcal |
| 3 | Ceviche Chino | cevicheria | USDA | 54 kcal |
| 4 | Ceviche Chino | cevicheria - from our ceviche bar | USDA | 54 kcal |
| 5 | Ostras | cevicheria | USDA | 62 kcal |
| 6 | Ostras Oysters | cevicheria - from our ceviche bar | USDA | 62 kcal |
| 7 | Ceviche "5 Elementos" | cevicheria | USDA | 76 kcal |
| 8 | Ceviche "5 Elementos" | cevicheria - from our ceviche bar | USDA | 76 kcal |
| 9 | Mojadita | specialty cocktails | USDA | 83 kcal |
| 10 | Perico Frito | bocadillos | USDA | 84 kcal |
| 11 | Papa Rellena | entradas - appetizers | USDA | 85 kcal |
| 12 | Adobe De Chancho | carnes y aves - meat & poultry | USDA | 86 kcal |
| 13 | Lenguado Con Risotto | pescados - fresh fish & other fruits of the sea | USDA | 86 kcal |
| 14 | Lenguado a La Chorillana | mariscos - fresh fish and other fruits of the sea | USDA | 86 kcal |
| 15 | Arroz Negro | arroces - peruman rice dishes | USDA | 94 kcal |
| 16 | Seco De Mero Norteno | pescados - fresh fish & other fruits of the sea | USDA | 94 kcal |
| 17 | Sopa De Tortillas | sopas - soups | USDA | 95 kcal |
| 18 | Picante De Mariscos | mariscos - fresh fish and other fruits of the sea | USDA | 100 kcal |
| 19 | Lomo Saltado | carnes y aves - meat & poultry | USDA | 102 kcal |
| 20 | Espinaca Andina | entradas - appetizers | USDA | 105 kcal |
| 21 | Causa Tataki | entradas - appetizers | USDA | 110 kcal |
| 22 | Plancha Marinera | planchas - sizzling peruvian cast iron skillets | USDA | 116 kcal |
| 23 | Ahi Mignon Al Aguamanto | pescados - fresh fish & other fruits of the sea | USDA | 118 kcal |
| 24 | Choros Al Vapor | entradas y tapas - appetizers & peruvian small plates | USDA | 129 kcal |
| 25 | Parihuela Peruvian | sopas - soups | USDA | 133 kcal |
| 26 | Croquetas De Cangrejo | entradas y tapas - appetizers & peruvian small plates | USDA | 135 kcal |
| 27 | Aji De Gallina | carnes y aves - meat & poultry | USDA | 136 kcal |
| 28 | Causa Peruvian | entradas y tapas - appetizers & peruvian small plates | USDA | 136 kcal |
| 29 | Chicharron De Calamar | entradas y tapas - appetizers & peruvian small plates | USDA | 143 kcal |
| 30 | Chupe De Camarones | sopas - soups | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamachi Tiradito
Balsamic Strawberry Margarita
Tartar Limeno
Frescadillas
Pescado a Lo Macho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresca items have calorie data?
What is the lowest-calorie item at Fresca?
Are Fresca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.