Nutrition Breakdown

Fresca Deli Calories — Lowest to Highest

Browse calorie values for Fresca Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

85 kcal

Highest Item

643 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Fresca Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad sides USDA 85 kcal
2 The Spicy Peanut Bowl bowls USDA 98 kcal
3 The Spicy Peanut Chick Burrito grilled burritos USDA 98 kcal
4 The Kickin Chicken Bowl bowls USDA 112 kcal
5 The Ninja Chick Bowl bowls USDA 115 kcal
6 Coleslaw sides USDA 117 kcal
7 The Buff Chick Wrap wraps USDA 169 kcal
8 Potato Salad sides USDA 171 kcal
9 The Ahh Chop Chop Salad salads Estimated 180 kcal
10 The BBQ Chick Salad salads Estimated 180 kcal
11 The Health Nut Salad salads Estimated 180 kcal
12 The Poulet Party Salad salads Estimated 180 kcal
13 The Fiesta Quesadilla grilled quesadillas USDA 193 kcal
14 Macaroni Salad sides USDA 204 kcal
15 The Pollo Party Burrito grilled burritos USDA 209 kcal
16 The Meatloaf Sandwich hot sandwiches USDA 217 kcal
17 The Roast Beast Sandwich deli sandwiches USDA 217 kcal
18 Asian Lemongrass Soup soups Estimated 220 kcal
19 Posole Soup soups Estimated 220 kcal
20 Soup of the Day soups Estimated 220 kcal
21 The Pollo Club Wrap wraps USDA 220 kcal
22 The Cranburied Turkey Sandwich deli sandwiches USDA 237 kcal
23 The BBQ Pulled Pork Sandwich hot sandwiches USDA 239 kcal
24 The Chick Salad Sandwich deli sandwiches USDA 245 kcal
25 Cream of Tomato Basil Soup soups Estimated 270 kcal
26 The Veg Head Burrito grilled burritos USDA 300 kcal
27 The Pizza Quesadilla grilled quesadillas USDA 310 kcal
28 Shrimp and Corn Chowder soups Estimated 390 kcal
29 The Great Grilled Cheese grilled cheese Estimated 390 kcal
30 The Great with Bacon Grilled Cheese grilled cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Nirvana Bowl

bowls 643 kcal

The Buffalo Chick Sandwich

grilled sandwiches 470 kcal

The Pastrami Sandwich

grilled sandwiches 470 kcal

The Pesto Chick Sandwich

grilled sandwiches 470 kcal

Shrimp and Corn Chowder

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresca Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresca Deli items have calorie data?
Fresca Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresca Deli?
The lightest item currently tracked is House Salad at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresca Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresca Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.