Nutrition Breakdown
Freebirds World Burrito Calories — Lowest to Highest
Browse calorie values for Freebirds World Burrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at Freebirds World Burrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freebird (Steak) | burritos | Estimated | 10 kcal |
| 2 | Hybrid (Steak) | burritos | Estimated | 10 kcal |
| 3 | Monster (Steak) | burritos | Estimated | 10 kcal |
| 4 | Vitamin Water (Lemonade) | drinks and desserts | USDA | 14 kcal |
| 5 | Honest Tea (Half & Half) | drinks and desserts | USDA | 19 kcal |
| 6 | Honest Tea (Honey Green) | drinks and desserts | USDA | 30 kcal |
| 7 | Fanta Orange | drinks and desserts | USDA | 47 kcal |
| 8 | Smart Water | drinks and desserts | USDA | 47 kcal |
| 9 | Super Monster (Chicken) | burritos | USDA | 47 kcal |
| 10 | Super Monster (Steak) | burritos | USDA | 47 kcal |
| 11 | Super Monster (Veggie) | burritos | USDA | 47 kcal |
| 12 | Vitamin Water (Dragon Fruit) | drinks and desserts | USDA | 68 kcal |
| 13 | Burrito Bowl (Carnitas) | salads and bowls | USDA | 109 kcal |
| 14 | Kids Burrito (Tempeh) | kids | USDA | 135 kcal |
| 15 | Freedom Salad (Steak) | salads and bowls | USDA | 145 kcal |
| 16 | Chips 'n Guacamole | sides | USDA | 155 kcal |
| 17 | Burrito Bowl (Chicken) | salads and bowls | USDA | 161 kcal |
| 18 | Burrito Bowl (Steak) | salads and bowls | USDA | 161 kcal |
| 19 | Burrito Bowl (Tempeh) | salads and bowls | USDA | 161 kcal |
| 20 | Burrito Bowl (Veggie) | salads and bowls | USDA | 161 kcal |
| 21 | Lite Bowl (Chicken) | featured | USDA | 161 kcal |
| 22 | Spicy Chicken Burrito | featured | USDA | 161 kcal |
| 23 | Taco (Veggie) | tacos | USDA | 170 kcal |
| 24 | Kids Burrito (Steak) | kids | USDA | 183 kcal |
| 25 | Taco (Chicken) | tacos | USDA | 189 kcal |
| 26 | Freedom Salad (Tempeh) | salads and bowls | USDA | 192 kcal |
| 27 | Kids Quesadilla (Tempeh) | kids | USDA | 192 kcal |
| 28 | Nachos (Tempeh) | nachos | USDA | 192 kcal |
| 29 | Quesadilla (Tempeh) | quesadillas | USDA | 192 kcal |
| 30 | Super Monster (Tempeh) | burritos | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips 'n Salsa
Chips
Chocolate Chip Cookie
Freebird (Chicken)
Freedom Salad (Veggie)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Freebirds World Burrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Freebirds World Burrito items have calorie data?
What is the lowest-calorie item at Freebirds World Burrito?
Are Freebirds World Burrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.