Nutrition Breakdown
Fred's Restaurant Calories — Lowest to Highest
Browse calorie values for Fred's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Fred's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Black Diamond Steak | enjoy fred's entrees-steaks | USDA | 10 kcal |
| 3 | Soup of the Day | appetizers | USDA | 20 kcal |
| 4 | Onion Straws | appetizers | USDA | 38 kcal |
| 5 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 6 | Soft Drinks 16 oz | beverages | USDA | 42 kcal |
| 7 | Milk | beverages | USDA | 43 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | Greek Salad | enjoy fred's entrees-salads | USDA | 66 kcal |
| 11 | Brunswick Stew | appetizers | USDA | 75 kcal |
| 12 | Sliced Roast Beef | fred's sandwiches | USDA | 89 kcal |
| 13 | Hot Roast Beef with Creamed Mashed Potatoes and Gravy | sandwich platter | USDA | 94 kcal |
| 14 | Catfish Fillet | enjoy fred's entrees-seafood | USDA | 98 kcal |
| 15 | Pork Tenderloin | southern favorites | USDA | 98 kcal |
| 16 | Chili | appetizers | USDA | 102 kcal |
| 17 | Sliced Turkey | fred's sandwiches | USDA | 106 kcal |
| 18 | Virginia Ham Steak | southern favorites | USDA | 111 kcal |
| 19 | Hot Turkey with Creamed Mashed Potatoes and Gravy | sandwich platter | USDA | 122 kcal |
| 20 | Liver and Onions | southern favorites | USDA | 129 kcal |
| 21 | Taco Salad | enjoy fred's entrees-salads | USDA | 130 kcal |
| 22 | Chef Salad | enjoy fred's entrees-salads | USDA | 132 kcal |
| 23 | Hot Tea/Iced Tea | beverages | Estimated | 135 kcal |
| 24 | 12 oz Steak | enjoy fred's entrees-steaks | USDA | 137 kcal |
| 25 | Pork BBQ | fred's sandwiches | USDA | 145 kcal |
| 26 | 8 oz Steak | enjoy fred's entrees-steaks | USDA | 167 kcal |
| 27 | Pastrami and Swiss | fred's sandwiches | USDA | 178 kcal |
| 28 | Tuna Salad Cold Plate | enjoy fred's entrees-salads | USDA | 187 kcal |
| 29 | Chopped Sirloin 0 oz | enjoy fred's entrees-steaks | USDA | 196 kcal |
| 30 | Chicken Salad Cold Plate | enjoy fred's entrees-salads | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Barbeque
Chips
1/2 Chef or Greek
Hot Chocolate
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fred's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fred's Restaurant items have calorie data?
What is the lowest-calorie item at Fred's Restaurant?
Are Fred's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.