Nutrition Breakdown

Fred's Barbeque House Calories — Lowest to Highest

Browse calorie values for Fred's Barbeque House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Fred's Barbeque House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee (Small) drinks USDA 1 kcal
2 Unsweet Tea drinks USDA 1 kcal
3 Sweet Tea drinks USDA 28 kcal
4 Brunswick Stew side items USDA 75 kcal
5 Cole Slaw side items USDA 136 kcal
6 French Fries side items USDA 179 kcal
7 Beef Salad salads Estimated 180 kcal
8 Plain Salad salads Estimated 180 kcal
9 Pork Salad salads Estimated 180 kcal
10 Tator Tots side items USDA 202 kcal
11 Corn Dog kids menu USDA 250 kcal
12 Pig Wing Basket or Turkey Rib Basket to go USDA 250 kcal
13 Deep Fried Corn on The Cob side items USDA 254 kcal
14 Texas Toast or White Bread side items USDA 262 kcal
15 Hush Puppies side items USDA 273 kcal
16 Pit Cooked Chicken Salad salads Estimated 305 kcal
17 Apple, Peach or Cherry Pie side items USDA 316 kcal
18 Chicken Finger Basket kids menu USDA 325 kcal
19 Individual Chicken Finger kids menu USDA 325 kcal
20 Grilled Cheese kids menu USDA 343 kcal
21 Water or Ice drinks USDA 384 kcal
22 BBQ Basket barbecue sandwiches baskets & plates Estimated 390 kcal
23 BBQ Plate barbecue sandwiches baskets & plates Estimated 390 kcal
24 BBQ Rib Plate (Pork) barbecue sandwiches baskets & plates Estimated 390 kcal
25 BBQ Sauce to go Estimated 390 kcal
26 Baked Beans side items Estimated 390 kcal
27 Baked Beans to go Estimated 390 kcal
28 Brunswick Stew to go Estimated 390 kcal
29 Cole Slaw to go Estimated 390 kcal
30 Foot Long Hotdog hot dogs & hamburgers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cokes

drinks 884 kcal

Cheeseburger

hot dogs & hamburgers 620 kcal

Hamburger

hot dogs & hamburgers 620 kcal

Texas Burger

hot dogs & hamburgers 620 kcal

Lays Chips

side items 472 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred's Barbeque House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred's Barbeque House items have calorie data?
Fred's Barbeque House currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred's Barbeque House?
The lightest item currently tracked is Coffee (Small) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred's Barbeque House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred's Barbeque House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.