Nutrition Breakdown

Fred's Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Fred's Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

37 / 37 items resolved USDA database: 35 Estimated: 2

Lowest Calorie Items at Fred's Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Schnitzel Wrap wraps USDA 24 kcal
2 3. Egg Salad Sandwich bagels and sandwiches USDA 50 kcal
3 4. Pastrami, Salami and Mexican Turkey Sandwich bagels and sandwiches USDA 147 kcal
4 4. Pastrami, Salami and Turkey Sandwich bagels and sandwiches USDA 147 kcal
5 5. Schnitzel Sandwich bagels and sandwiches USDA 155 kcal
6 Bread Pudding Cake cakes USDA 156 kcal
7 1. Bagel bagels and sandwiches USDA 161 kcal
8 2. Grilled Chicken Wrap wraps USDA 182 kcal
9 5. Grilled Chicken Sandwich bagels and sandwiches USDA 182 kcal
10 1. Veggie Wrap wraps USDA 183 kcal
11 Fruits and Custard Pie pies USDA 210 kcal
12 2. Tuna Salad Sandwich bagels and sandwiches USDA 218 kcal
13 1 Dozen Bran Cookies cookies USDA 263 kcal
14 1 lb. of Cookies cookies USDA 268 kcal
15 Fruit Pie pies USDA 316 kcal
16 Turnover pastries USDA 316 kcal
17 Alligator Cake cakes USDA 324 kcal
18 Black and White Cookie pastries USDA 333 kcal
19 Marble Cake cakes USDA 333 kcal
20 Fruit Ring Cake cakes USDA 341 kcal
21 Chocolate Babka Cake cakes USDA 343 kcal
22 German Chocolate Ring Cake cakes USDA 360 kcal
23 Chocolate Log Cake cakes USDA 367 kcal
24 French Coffee Cake cakes USDA 372 kcal
25 Yellow Cake cakes USDA 374 kcal
26 Linzer pastries USDA 375 kcal
27 Almond Ring Cake cakes USDA 383 kcal
28 Cinnamon Loaf Cake cakes USDA 389 kcal
29 Hamentaschen pastries Estimated 390 kcal
30 Kalatchki pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Ring Cake

cakes 884 kcal

Raspberry Macaroon

pastries 632 kcal

Chocolate Cigar

pastries 533 kcal

Almond Horseshoe

pastries 474 kcal

Plain Croissant

pastries 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred's Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred's Bakery & Deli items have calorie data?
Fred's Bakery & Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred's Bakery & Deli?
The lightest item currently tracked is 3. Schnitzel Wrap at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred's Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred's Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.