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Nutrition Breakdown

Fred & Steve's Calories — Lowest to Highest

Browse calorie values for Fred & Steve's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

9 kcal

Highest Item

536 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at Fred & Steve's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Regular or Decaffeinated beverages USDA 27 kcal
3 Freshly Brewed Regular or Decaffeinated Coffee beverages Estimated 40 kcal
4 Steamed Fresh Asparagus sides USDA 42 kcal
5 Chocolate Berry Torte desserts USDA 53 kcal
6 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
7 Fred & Steve’s Burger Bomb favorites USDA 84 kcal
8 Red Skinned Mashed Potatoes sides USDA 86 kcal
9 Creamed or Sauteed Spinach sides USDA 90 kcal
10 Baked Potato sides USDA 93 kcal
11 New England Clam Chowder soups and salads USDA 106 kcal
12 French Onion Soup soups and salads USDA 108 kcal
13 Trio of Creme Brulee desserts USDA 113 kcal
14 Broccoli au Gratin sides USDA 136 kcal
15 Traditional All Beef Burger favorites USDA 140 kcal
16 Classic Surf N’ Turf from the grill USDA 155 kcal
17 Smerlas & DeOssie’s Ultimate Chips appetizers USDA 163 kcal
18 Fresh Hand Cut Shoe String Fried Potatoes sides USDA 167 kcal
19 Fresh from the Sea from the grill USDA 168 kcal
20 Clams Casino appetizers USDA 169 kcal
21 Caesar Salad soups and salads USDA 190 kcal
22 Seared Ahi Tuna Burger favorites USDA 194 kcal
23 Petit Filet from the grill USDA 196 kcal
24 New York Sirloin from the grill USDA 203 kcal
25 Rhode Island Lighthouse desserts USDA 205 kcal
26 Bananas Foster Cheese Cake desserts USDA 219 kcal
27 Fish and Chips favorites USDA 228 kcal
28 Fried Calamari appetizers USDA 234 kcal
29 Bionature Organic Gluten Free Fusilli Primavera Bianco favorites USDA 240 kcal
30 Lobster Mac N’ Cheese sides USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Pro Prime Rib Sandwich

favorites 536 kcal

Homemade Biscotti

desserts 471 kcal

Grilled Chicken Breast Sandwich

favorites 450 kcal

Florentina Fruittabunga

desserts 444 kcal

Flourless Chocolate Cake

desserts 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fred & Steve's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fred & Steve's items have calorie data?
Fred & Steve's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fred & Steve's?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fred & Steve's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fred & Steve's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.