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Nutrition Breakdown

Frank's Steaks Calories — Lowest to Highest

Browse calorie values for Frank's Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

1092 kcal

165 / 165 items resolved USDA database: 47 Estimated: 118

Lowest Calorie Items at Frank's Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Frank's Stilton Steak frank's prime steaks Estimated 10 kcal
2 New York Prime Strip Steak frank's prime steaks Estimated 10 kcal
3 New York Stilton Steak 12 oz frank's prime steaks Estimated 10 kcal
4 Romanian Skirt Steak frank's prime steaks Estimated 10 kcal
5 Sesame Encrusted Tuna Steak seafood entrees Estimated 10 kcal
6 Skirt Steak Hero with Sautéed Onions sandwich platters Estimated 10 kcal
7 Peppercorn Ribeye Steak frank's prime steaks Estimated 18 kcal
8 Peppercorn Ribeye Steak frank's prime steaks Estimated 18 kcal
9 Soup of the Day twilight prix fixe menu USDA 20 kcal
10 Frank's Mixed Salad appetizers & salads USDA 21 kcal
11 Cowboy Garlic Rib Steak frank's prime steaks Estimated 24 kcal
12 Soft Drinks children's beverages USDA 34 kcal
13 Frozen Virgin Strawberry Daquiri children's beverages USDA 35 kcal
14 Chocolate Milk or Milk children's beverages USDA 43 kcal
15 Apple Raisin Cobbler desserts USDA 59 kcal
16 Jumbo Shrimp Cocktail (3) appetizers & salads USDA 75 kcal
17 Petite Skirt Steak Platter frank's prime steaks Estimated 77 kcal
18 Luncheon Skirt Steak Platter frank's prime steaks Estimated 90 kcal
19 Skirt Steak Caesar Salad salad entrees Estimated 95 kcal
20 Skirt Steak Caesar Salad salad entrees Estimated 95 kcal
21 Skirt Steak Caesar Salad with Onion and Tomato Wedges salad entrees Estimated 95 kcal
22 Cajun Calamari with Roumalade Sauce appetizers & salads USDA 100 kcal
23 Lump Crabmeat Cocktail appetizers & salads USDA 100 kcal
24 Chocolate Mousse desserts USDA 101 kcal
25 Grilled Chicken Teriyaki choice of one entree USDA 104 kcal
26 Frank's Rice Pudding desserts USDA 108 kcal
27 Honey Pecan Chicken Breasts choice of one entree USDA 109 kcal
28 Salmon Caesar Salad salad entrees Estimated 113 kcal
29 Frank's Petite Skirt Steak choice of one entree USDA 123 kcal
30 Hamburger Platter main USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

King Cut USDA Prime Rib of Beef

roasts, racks & chops 1092 kcal

Porterhouse

frank's prime steaks 936 kcal

Queen's Cut USDA Prime Rib of Beef

roasts, racks & chops 878 kcal

English Cut USDA Prime Rib of Beef

roasts, racks & chops 683 kcal

New Zealand Rack of Lamb

roasts, racks & chops 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Steaks items have calorie data?
Frank's Steaks currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Steaks?
The lightest item currently tracked is Frank's Stilton Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Steaks calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.