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Nutrition Breakdown

Frank's Steakhouse Calories — Lowest to Highest

Browse calorie values for Frank's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 4 Estimated: 74

Lowest Calorie Items at Frank's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak w/ Potato and Vegetable just for kids Estimated 10 kcal
2 Teriyaki Sirloin Steak beef Estimated 10 kcal
3 Shrimp Scampi early bird specials USDA 150 kcal
4 Nachos Platter appetizers Estimated 170 kcal
5 Nachos Platter w/ Chili appetizers Estimated 170 kcal
6 Garden Salad salads Estimated 180 kcal
7 Southwestern Caesar Salad salads Estimated 180 kcal
8 Tomato and Cucumber Salad w/ Feta salads Estimated 180 kcal
9 Onion Soup and Soup of the Day soups and chili Estimated 220 kcal
10 Individual Cheese Pizza just for kids USDA 245 kcal
11 Garlic Bread side orders USDA 246 kcal
12 Rice Pilaf side orders Estimated 320 kcal
13 Chicken Finger Basket with Fries just for kids USDA 325 kcal
14 "Fat Eddy's" Chili soups and chili Estimated 390 kcal
15 Baked Boston Schrod seafood Estimated 390 kcal
16 Baked Potato side orders Estimated 390 kcal
17 Baked Potato side orders Estimated 390 kcal
18 Basket of Garlic Bread appetizers Estimated 390 kcal
19 Big Frank's NY Sirloin beef Estimated 390 kcal
20 Bourbon St Sirloin beef Estimated 390 kcal
21 Broiled Maple Bourbon Glazed Pork Chops chops Estimated 390 kcal
22 Broiled Pork Chops chops Estimated 390 kcal
23 Broiled or Fried Scallops seafood Estimated 390 kcal
24 Buffalo Wings appetizers Estimated 390 kcal
25 Caesar salads Estimated 390 kcal
26 Cheddar and Bacon burgers Estimated 390 kcal
27 Cheese Quesadilla appetizers Estimated 390 kcal
28 Choose 2 from selection of meats and seafood surf and turf combo Estimated 390 kcal
29 Filet Mignon beef Estimated 390 kcal
30 Frank's Bruschetta appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Tumbleweed Burger

burgers 620 kcal

Pasta w/ Sauce

side orders 560 kcal

Hamburger w/ Fries

just for kids 520 kcal

Caesar w/ Chicken or Shrimp

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Steakhouse items have calorie data?
Frank's Steakhouse currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Steakhouse?
The lightest item currently tracked is Sirloin Steak w/ Potato and Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.