Nutrition Breakdown
Frank's Steak House Calories — Lowest to Highest
Browse calorie values for Frank's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
6 kcal
Highest Item
733 kcal
Lowest Calorie Items at Frank's Steak House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buena Vista Pinot Noir | reds | USDA | 6 kcal |
| 2 | Robert Mondavi Private Selection Pinot Noir | reds | USDA | 6 kcal |
| 3 | (9Oz) Sirloin Steak | surf & turf combos $23 | Estimated | 10 kcal |
| 4 | Club Sirloin Steak | steaks | Estimated | 10 kcal |
| 5 | Ribeye Steak | steaks | Estimated | 10 kcal |
| 6 | Sirloin Steak | early bird specials | Estimated | 10 kcal |
| 7 | Steak Tips | steaks | Estimated | 10 kcal |
| 8 | Kendall-Jackson Vintner's Reserve Chardonnay | whites | USDA | 21 kcal |
| 9 | Vegetable Of The Day | sides | USDA | 32 kcal |
| 10 | Ruffino | sparkling | USDA | 33 kcal |
| 11 | Delicato White Zinfandel | whites | USDA | 37 kcal |
| 12 | Calamari Sicilian | appetizers | USDA | 44 kcal |
| 13 | French Onion Soup | soups | USDA | 50 kcal |
| 14 | Steamed Broccoli | sides | USDA | 65 kcal |
| 15 | Seafood Combo | appetizers | USDA | 79 kcal |
| 16 | Chateau Ste. Michelle Riesling | whites | USDA | 80 kcal |
| 17 | Monkey Bay Sauvignon Blanc | whites | USDA | 81 kcal |
| 18 | Simi Sauvignon Blanc | whites | USDA | 81 kcal |
| 19 | Beringer Founders Estate Cabernet Sauvignon | reds | USDA | 83 kcal |
| 20 | Blackstone Merlot | reds | USDA | 83 kcal |
| 21 | Domino Cabernet Sauvignon | reds | USDA | 83 kcal |
| 22 | Folonari Pinot Grigio | whites | USDA | 83 kcal |
| 23 | J Lohr Cabernet Sauvignon | reds | USDA | 83 kcal |
| 24 | Robert Mondavi | reds | USDA | 83 kcal |
| 25 | Walnut Crest Merlot | reds | USDA | 83 kcal |
| 26 | Woodbridge | reds | USDA | 83 kcal |
| 27 | Delicato Chardonnay | whites | USDA | 84 kcal |
| 28 | Ravenswood Zinfandel | reds | USDA | 88 kcal |
| 29 | Baked Potato | sides | USDA | 93 kcal |
| 30 | New England Clam Chowder | soups | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beefsteak Tomato & Fresh Mozzarella
All American Burger
Big Frank's Burger
Big Frank's Burger
Bleu Frank's Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Frank's Steak House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Frank's Steak House items have calorie data?
What is the lowest-calorie item at Frank's Steak House?
Are Frank's Steak House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.