Nutrition Breakdown

Frank's Pizza & Steaks Calories — Lowest to Highest

Browse calorie values for Frank's Pizza & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Frank's Pizza & Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheese Steak steak Estimated 10 kcal
2 Cheese Steak steak Estimated 10 kcal
3 Cheese Steak Hoagie steak Estimated 10 kcal
4 Mushroom Cheese Steak steak Estimated 10 kcal
5 Pepper And Mushroom Cheese Steak steak Estimated 10 kcal
6 Pepper Cheese Steak steak Estimated 10 kcal
7 Pepperoni Cheese Steak steak Estimated 10 kcal
8 Steak steak Estimated 10 kcal
9 Chicken Parmigiana Quesadilla quesadilla $6.50 USDA 174 kcal
10 Roast Beef Wrap wraps $6.99 USDA 206 kcal
11 Cheese Steak Wrap wraps $6.99 Estimated 210 kcal
12 BBQ Chicken Cheese Steak steak Estimated 220 kcal
13 Buffalo Chicken Cheese Steak steak Estimated 220 kcal
14 Chicken Cheese Steak steak Estimated 220 kcal
15 Basket Of Fries basket of fries USDA 234 kcal
16 Jumbo Wings jumbo wings and tenders USDA 247 kcal
17 Chicken Cheese Steak Wrap wraps $6.99 Estimated 283 kcal
18 Chicken Cheese Steak Quesadilla quesadilla $6.50 USDA 287 kcal
19 Jumbo Tenders jumbo wings and tenders USDA 297 kcal
20 Frank's Hot Roast Beef Quesadilla quesadilla $6.50 USDA 305 kcal
21 Frank's Hot Roast Pork Quesadilla quesadilla $6.50 USDA 305 kcal
22 Cheesesteak Pizza specialty pies Estimated 360 kcal
23 Pizza Steak steak Estimated 360 kcal
24 6 Piece Broccoli And Cheese Bites appetizers $4.99 Estimated 390 kcal
25 6 Piece Fried Mushrooms appetizers $4.99 Estimated 390 kcal
26 6 Piece Fried Pierogi appetizers $4.99 Estimated 390 kcal
27 6 Piece Fried Ravioli appetizers $4.99 Estimated 390 kcal
28 6 Piece Jalapeno Poppers appetizers $4.99 Estimated 390 kcal
29 6 Piece Jalapeno Poppers appetizers $4.99 Estimated 390 kcal
30 6 Piece Mac And Cheese Bites appetizers $4.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Pizza Burger

huge homemade fresh cheese burgers 665 kcal

Bacon Cheese Burger

huge homemade fresh cheese burgers 620 kcal

Cheese Burger

wraps $6.99 620 kcal

Cheese Burger

huge homemade fresh cheese burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frank's Pizza & Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frank's Pizza & Steaks items have calorie data?
Frank's Pizza & Steaks currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frank's Pizza & Steaks?
The lightest item currently tracked is Bacon Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frank's Pizza & Steaks calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frank's Pizza & Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.