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Nutrition Breakdown

Frankie's South Philly Cheesesteaks Calories — Lowest to Highest

Browse calorie values for Frankie's South Philly Cheesesteaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

4 kcal

Highest Item

545 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Frankie's South Philly Cheesesteaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain Drinks beverages USDA 4 kcal
2 6 Inch Cheesesteak smart choices for healthy dining Estimated 10 kcal
3 Add Steak roast ponk Estimated 10 kcal
4 Cheesesteak On a Plate smart choices for healthy dining Estimated 10 kcal
5 Arizona Lced Tea, Snapple, Yoohoo beverages USDA 39 kcal
6 Cheesesteak Salad salads Estimated 95 kcal
7 Cheesesteak Salad smart choices for healthy dining Estimated 95 kcal
8 Plain Steak steaks USDA 131 kcal
9 Frankies Personal Water beverages USDA 136 kcal
10 Pizza Steak steaks USDA 159 kcal
11 Chicken Philly Fries sides USDA 173 kcal
12 Green Bean Fries sides USDA 174 kcal
13 Debs Turkey Salad salads Estimated 180 kcal
14 Debs Turkey Salad smart choices for healthy dining Estimated 180 kcal
15 House Salad smart choices for healthy dining Estimated 180 kcal
16 House salad salads Estimated 180 kcal
17 Potato Salad salads Estimated 180 kcal
18 Sweet Potato Tots sides USDA 191 kcal
19 Cheesesteak On a Plate steaks USDA 195 kcal
20 Steak On a Plate steaks USDA 195 kcal
21 Cheesessteak Hoagie steaks USDA 221 kcal
22 Extra Meat steaks USDA 222 kcal
23 Onion Rings sides USDA 235 kcal
24 Chicken Tenders with French Fries or Fruit Cup & Drink childrens menu USDA 271 kcal
25 Cheesesteak steaks USDA 276 kcal
26 Double Meat steaks USDA 282 kcal
27 South Philly Cheesesteak steaks USDA 283 kcal
28 Red Bird Chicken Salad salads Estimated 305 kcal
29 Red Bird Chicken Salad smart choices for healthy dining Estimated 305 kcal
30 Childrens Meal Ages 14 & Under smart choices for healthy dining Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wise Potato Chips

sides 545 kcal

Peppers and Egg Sandwich

roast ponk 470 kcal

Wild Alaskan Cod Fish Sandwich

wild alashan cod 470 kcal

Chicken Cutlet

chicken cutlets 430 kcal

Chicken Cutlet Parm

chicken cutlets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frankie's South Philly Cheesesteaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frankie's South Philly Cheesesteaks items have calorie data?
Frankie's South Philly Cheesesteaks currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frankie's South Philly Cheesesteaks?
The lightest item currently tracked is Fountain Drinks at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frankie's South Philly Cheesesteaks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frankie's South Philly Cheesesteaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.