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Nutrition Breakdown

Frankie Rowland's Steakhouse Calories — Lowest to Highest

Browse calorie values for Frankie Rowland's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

23 kcal

Highest Item

546 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Frankie Rowland's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asparagus with Hollandaise sides USDA 23 kcal
2 Sauteed Mushrooms sides USDA 44 kcal
3 Jumbo Lump Crab Cakes seafood & poultry USDA 94 kcal
4 Idaho Baked Potato - 1 lb sides USDA 106 kcal
5 Creme Brulee desserts USDA 113 kcal
6 Live Baked Maine Lobster (2 lb - 5 lb) seafood & poultry USDA 116 kcal
7 Potatoes Au Gratin sides USDA 127 kcal
8 Traditional Bananas Foster desserts USDA 140 kcal
9 Yukon Gold Mashed sides USDA 145 kcal
10 Baked Campanelle & Cheese sides USDA 153 kcal
11 Split Chicken Breast seafood & poultry USDA 179 kcal
12 Classic Caesar Salad salads Estimated 180 kcal
13 Creamed Spinach sides USDA 186 kcal
14 Cottage Fries sides USDA 218 kcal
15 Bread Pudding desserts USDA 222 kcal
16 Sliced Beefstake Tomatoes salads Estimated 260 kcal
17 Sliced Beefstake Tomatoes salads Estimated 260 kcal
18 Fried Buttermilk Battered Onions sides USDA 279 kcal
19 Seared Filet of Salmon seafood & poultry USDA 345 kcal
20 Cheesecake desserts USDA 381 kcal
21 Artisan Cheese Plate appetizers Estimated 390 kcal
22 Baked Brie en Croute appetizers Estimated 390 kcal
23 Baked Cheese and Bruschetta appetizers Estimated 390 kcal
24 Broiled 22oz Australian Lamb Chops steaks and chops Estimated 390 kcal
25 Certified Angus Beef Filet 10oz Filet steaks and chops Estimated 390 kcal
26 Certified Angus Beef Filet 14oz Filet steaks and chops Estimated 390 kcal
27 Certified Angus Beef Prime 20oz Beef Kansas City Strip steaks and chops Estimated 390 kcal
28 Certified Angus Beef Prime 20oz New York Strip steaks and chops Estimated 390 kcal
29 Certified Angus Beef Prime 20oz Ribeye steaks and chops Estimated 390 kcal
30 Certified Angus Beef Prime 26oz Cowboy Ribeye steaks and chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Broccoli with Hollandaise

sides 546 kcal

Seasonal Risotto

sides 465 kcal

Molten Chocolate Cake

desserts 451 kcal

Artisan Cheese Plate

appetizers 390 kcal

Baked Brie en Croute

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frankie Rowland's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frankie Rowland's Steakhouse items have calorie data?
Frankie Rowland's Steakhouse currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frankie Rowland's Steakhouse?
The lightest item currently tracked is Steamed Asparagus with Hollandaise at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frankie Rowland's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frankie Rowland's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.