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Nutrition Breakdown

Frankie And Johnnies Steakhouse Calories — Lowest to Highest

Browse calorie values for Frankie And Johnnies Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

524 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Frankie And Johnnies Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rib Eye Steak usda prime dry aged cuts Estimated 10 kcal
2 Sirloin Steak usda prime dry aged cuts Estimated 10 kcal
3 Broiled Filet of Sole entrees USDA 70 kcal
4 Broiled South African Lobster Tails entrees USDA 80 kcal
5 Hash Brown Potatoes potatoes USDA 83 kcal
6 Lyonnaise Potatoes potatoes USDA 103 kcal
7 Baked Idaho Potato potatoes USDA 106 kcal
8 Calves Liver entrees USDA 129 kcal
9 Garlic Mashed Potatoes potatoes USDA 150 kcal
10 Veal Chop entrees USDA 158 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Frankie and Johnnie's Classic Salad salads Estimated 180 kcal
13 Mixed Green Salad salads Estimated 180 kcal
14 French Fried Potatoes potatoes USDA 188 kcal
15 Shrimp Scampi entrees USDA 192 kcal
16 Filet Mignon and South African Lobster Tail entrees USDA 196 kcal
17 Ground Filet Mignon entrees USDA 196 kcal
18 Grilled Breast of Chicken entrees USDA 202 kcal
19 Cottage Fried Potatoes potatoes USDA 218 kcal
20 Soup of The Day soup Estimated 220 kcal
21 Sliced Tomatoes and Onions salads Estimated 260 kcal
22 Pork Chop entrees USDA 268 kcal
23 Potato Pancakes potatoes USDA 268 kcal
24 Broiled Salmon entrees USDA 274 kcal
25 Double Loin Lamb Chops entrees USDA 298 kcal
26 Creamed Spinach vegetables Estimated 320 kcal
27 Au Gratin Potatoes potatoes USDA 357 kcal
28 Blue Point Oysters appetizers Estimated 390 kcal
29 Broiled Mushrooms vegetables Estimated 390 kcal
30 Filet Mignon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse For Two

usda prime dry aged cuts 524 kcal

Chopped Chicken Livers

appetizers 430 kcal

Blue Point Oysters

appetizers 390 kcal

Broiled Mushrooms

vegetables 390 kcal

Filet Mignon

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frankie And Johnnies Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frankie And Johnnies Steakhouse items have calorie data?
Frankie And Johnnies Steakhouse currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frankie And Johnnies Steakhouse?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frankie And Johnnies Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frankie And Johnnies Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.