Nutrition Breakdown

Frak's Steaks Calories — Lowest to Highest

Browse calorie values for Frak's Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Frak's Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak signature steaks Estimated 10 kcal
2 Cheesesteak Sliders bites Estimated 10 kcal
3 Cheesesteak Spring Rolls bites Estimated 10 kcal
4 Fiesta Eggy Steak brunch Estimated 10 kcal
5 Junk in the Yunk Steak specialty steaks Estimated 10 kcal
6 Western Eggy Steak brunch Estimated 10 kcal
7 Seitan Cheesesteak specialty steaks USDA 82 kcal
8 Curried Chicken Cheesesteak specialty steaks USDA 107 kcal
9 Roasted Turkey Hoagie hoagies USDA 158 kcal
10 Jerk Steak specialty steaks USDA 164 kcal
11 2 Liter Soda beverages Estimated 180 kcal
12 20 oz. Fountain Soda beverages Estimated 180 kcal
13 20 oz. Soda Bottle beverages Estimated 180 kcal
14 Country Salad greens Estimated 180 kcal
15 Texas Salad greens Estimated 180 kcal
16 Sweet Potato Fries fries USDA 192 kcal
17 Fresh Cut French Fries fries USDA 198 kcal
18 Roast Beef Sandwich hoagies USDA 217 kcal
19 Buffalo Chicken Cheesesteak specialty steaks Estimated 220 kcal
20 Chicken Cheesesteak signature steaks Estimated 220 kcal
21 Eggy Steak Sandwich brunch Estimated 240 kcal
22 Wasabi Tuna Hoagie hoagies USDA 242 kcal
23 Chicken Pesto Steak specialty steaks USDA 245 kcal
24 Meatball Sandwich hoagies USDA 252 kcal
25 Chicken Tender Parmesan Sandwich hoagies USDA 254 kcal
26 Cheese Fries fries USDA 260 kcal
27 Italian Hoagie hoagies USDA 265 kcal
28 Black and Bleu Steak specialty steaks USDA 268 kcal
29 Manayunk Fries fries USDA 276 kcal
30 Buffalo Chicken Salad greens Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burgers 620 kcal

Chicken Tenders

bites 430 kcal

Buttermilk Pancake

brunch 420 kcal

25 Wings Special

grubhub specials 390 kcal

Beer Battered Mozzarella Sticks

bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frak's Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frak's Steaks items have calorie data?
Frak's Steaks currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frak's Steaks?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frak's Steaks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frak's Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.