Nutrition Breakdown
Four's Restaurant Calories — Lowest to Highest
Browse calorie values for Four's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Four's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese Egg Rolls | starting lineup | Estimated | 10 kcal |
| 2 | Steak & Cheese Egg Rolls | starting lineup | Estimated | 10 kcal |
| 3 | Steak Bomb | rounding home plate | Estimated | 10 kcal |
| 4 | Steak Bomb | rounding home plate | Estimated | 10 kcal |
| 5 | Steak Bomb | rounding home plate | Estimated | 10 kcal |
| 6 | Steak Tips | the pen | Estimated | 10 kcal |
| 7 | Steak Tips | the pen | Estimated | 10 kcal |
| 8 | Steak Tips | entrees | Estimated | 10 kcal |
| 9 | Teriyaki Steak Tips | the pen | Estimated | 10 kcal |
| 10 | Teriyaki Steak Tips | the pen | Estimated | 10 kcal |
| 11 | Twisted Tea | bottled & cans | Estimated | 10 kcal |
| 12 | The Fours Steak | the pen | Estimated | 15 kcal |
| 13 | The Fours Steak | the pen | Estimated | 15 kcal |
| 14 | Chivas 18 Year | scotch & irish whiskey | USDA | 18 kcal |
| 15 | Macallan 12 Year | scotch & irish whiskey | USDA | 18 kcal |
| 16 | Oban 12 Year | scotch & irish whiskey | USDA | 18 kcal |
| 17 | Irish Coffee | after dinner drinks | Estimated | 40 kcal |
| 18 | Arugula Beef Salad | from the green | Estimated | 180 kcal |
| 19 | Arugula Beef Salad | from the green | Estimated | 180 kcal |
| 20 | Baby Spinach Salad | from the green | Estimated | 180 kcal |
| 21 | Baby Spinach Salad | from the green | Estimated | 180 kcal |
| 22 | Caesar Salad | from the green | Estimated | 180 kcal |
| 23 | Caesar Salad | from the green | Estimated | 180 kcal |
| 24 | Caesar or Garden Salad | entrees | Estimated | 180 kcal |
| 25 | California Cobb Salad | from the green | Estimated | 180 kcal |
| 26 | California Cobb Salad | from the green | Estimated | 180 kcal |
| 27 | Fours Chopped Salad | from the green | Estimated | 180 kcal |
| 28 | Fours Chopped Salad | from the green | Estimated | 180 kcal |
| 29 | Grilled Salmon Salad | from the green | Estimated | 180 kcal |
| 30 | Grilled Salmon Salad | from the green | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Margherita Pizza
BBQ Burgerr
BBq Burger
Burger Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Four's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Four's Restaurant items have calorie data?
What is the lowest-calorie item at Four's Restaurant?
Are Four's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.